Nutrients in 5 ounces of Partially Defatted Cottonseed Meal

Partially Defatted Gglandless Cottonseed Meal.

Macros Ratio

Protein Fat Carbs

50%

11%

39%

5 oz ▼

Macro Nutrients

Partially Defatted Cottonseed Meal

Energy520 kcal

18%

Partially Defatted Gglandless Cottonseed Meal have 520.213325 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.76 g

6.97%

Partially Defatted Gglandless Cottonseed Meal have 6.76135575 g of Fat per 5 ounces, which is 6.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.35%

Partially Defatted Gglandless Cottonseed Meal have 1.710892325 g of Saturated Fat per 5 ounces, which is 5.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.8%

Partially Defatted Gglandless Cottonseed Meal have 0.012757275 g of Omega 3 per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.15 g

18.5%

Partially Defatted Gglandless Cottonseed Meal have 3.151046925 g of Omega 6 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Gglandless Cottonseed Meal have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.5 g

42%

Partially Defatted Gglandless Cottonseed Meal have 54.47356425 g of Carbohydrate per 5 ounces, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein69.6 g

124%

Partially Defatted Gglandless Cottonseed Meal have 69.5980225 g of Protein per 5 ounces, which is 124% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Cottonseed Meal

Vitamin A32.6 μg

3.62%

RAE, retinol activity equivalents

Partially Defatted Gglandless Cottonseed Meal have 32.601925 μg of Vitamin A per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.14 mg

262%

Thiamine

Partially Defatted Gglandless Cottonseed Meal have 3.142542075 mg of Vitamin B1 per 5 ounces, which is 262% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

45.8%

Riboflavin

Partially Defatted Gglandless Cottonseed Meal have 0.5953395 mg of Vitamin B2 per 5 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.08 mg

38%

Niacin, nicotinic acid, niacinamide

Partially Defatted Gglandless Cottonseed Meal have 6.07529785 mg of Vitamin B3 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.4%

Pantothenic acid

Partially Defatted Gglandless Cottonseed Meal have 0.6690482 mg of Vitamin B5 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.15 mg

88.4%

Pyridoxine

Partially Defatted Gglandless Cottonseed Meal have 1.149572225 mg of Vitamin B6 per 5 ounces, which is 88.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9343 μg

85.8%

Folates and Folic Acid

Partially Defatted Gglandless Cottonseed Meal have 343.02895 μg of Vitamin B9 per 5 ounces, which is 85.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Gglandless Cottonseed Meal have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.54 mg

3.94%

Ascorbic acid

Partially Defatted Gglandless Cottonseed Meal have 3.5436875 mg of Vitamin C per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Gglandless Cottonseed Meal have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Cottonseed Meal

Calcium714 mg

71.4%

Partially Defatted Gglandless Cottonseed Meal have 714.4074 mg of Calcium per 5 ounces, which is 71.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.001 mg

0.16%

Partially Defatted Gglandless Cottonseed Meal have 0.001417475 mg of Copper per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19 mg

237%

Partially Defatted Gglandless Cottonseed Meal have 18.92329125 mg of Iron per 5 ounces, which is 237% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1077 mg

256%

Partially Defatted Gglandless Cottonseed Meal have 1077.281 mg of Magnesium per 5 ounces, which is 256% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.2 mg

139%

Partially Defatted Gglandless Cottonseed Meal have 3.2034935 mg of Manganese per 5 ounces, which is 139% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2387 mg

341%

Partially Defatted Gglandless Cottonseed Meal have 2387.0279 mg of Phosphorus per 5 ounces, which is 341% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2649 mg

78%

Partially Defatted Gglandless Cottonseed Meal have 2649.260775 mg of Potassium per 5 ounces, which is 78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium52.4 mg

3.5%

Partially Defatted Gglandless Cottonseed Meal have 52.446575 mg of Sodium per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17.5 mg

159%

Partially Defatted Gglandless Cottonseed Meal have 17.463292 mg of Zinc per 5 ounces, which is 159% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.7 g

0.046%

Partially Defatted Gglandless Cottonseed Meal have 1.70097 g of Water per 5 ounces, which is 0.046% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Partially Defatted Gglandless Cottonseed Meal:

5 ounces of Partially Defatted Cottonseed Meal has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.
This nut has some Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Partially Defatted Gglandless Cottonseed Meal:

5 ounces of Partially Defatted Cottonseed Meal has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has some Sodium.
It has no Copper.

Macronutrients in 5 ounces of Partially Defatted Gglandless Cottonseed Meal:

5 ounces of Partially Defatted Cottonseed Meal has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 6.
This nut has some Fat and Saturated Fat.
The product has trace amounts of Omega 3.

Compare Partially Defatted Gglandless Cottonseed Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Partially Defatted Cottonseed Meal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Partially Defatted Gglandless Cottonseed Meal with: