Nutrients in 300 calories of Partially Defatted Cottonseed Meal

Partially Defatted Gglandless Cottonseed Meal.

Weight per 300 Calories

Partially Defatted Cottonseed Meal

81.7g

Partially Defatted Gglandless Cottonseed Meal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

50%

11%

39%

300 kcal ▼

Macro Nutrients

Partially Defatted Cottonseed Meal

Energy300 kcal

10.3%

Partially Defatted Gglandless Cottonseed Meal have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

Partially Defatted Gglandless Cottonseed Meal have 3.8991825613079 g of Fat per 300 calories, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.99 g

3.1%

Partially Defatted Gglandless Cottonseed Meal have 0.9866485013624 g of Saturated Fat per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.46%

Partially Defatted Gglandless Cottonseed Meal have 0.0073569482288828 g of Omega 3 per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.7%

Partially Defatted Gglandless Cottonseed Meal have 1.8171662125341 g of Omega 6 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Partially Defatted Gglandless Cottonseed Meal have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.4 g

24%

Partially Defatted Gglandless Cottonseed Meal have 31.41416893733 g of Carbohydrate per 300 calories, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein40 g

71.7%

Partially Defatted Gglandless Cottonseed Meal have 40.136239782016 g of Protein per 300 calories, which is 71.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Partially Defatted Cottonseed Meal

Vitamin A19 μg

2.1%

RAE, retinol activity equivalents

Partially Defatted Gglandless Cottonseed Meal have 18.801089918256 μg of Vitamin A per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

151%

Thiamine

Partially Defatted Gglandless Cottonseed Meal have 1.8122615803815 mg of Vitamin B1 per 300 calories, which is 151% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.4%

Riboflavin

Partially Defatted Gglandless Cottonseed Meal have 0.3433242506812 mg of Vitamin B2 per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg

22%

Niacin, nicotinic acid, niacinamide

Partially Defatted Gglandless Cottonseed Meal have 3.5035422343324 mg of Vitamin B3 per 300 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.7%

Pantothenic acid

Partially Defatted Gglandless Cottonseed Meal have 0.3858310626703 mg of Vitamin B5 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg

51%

Pyridoxine

Partially Defatted Gglandless Cottonseed Meal have 0.66294277929155 mg of Vitamin B6 per 300 calories, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9198 μg

49.5%

Folates and Folic Acid

Partially Defatted Gglandless Cottonseed Meal have 197.82016348774 μg of Vitamin B9 per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Partially Defatted Gglandless Cottonseed Meal have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.04 mg

2.27%

Ascorbic acid

Partially Defatted Gglandless Cottonseed Meal have 2.0435967302452 mg of Vitamin C per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Partially Defatted Gglandless Cottonseed Meal have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Partially Defatted Cottonseed Meal

Calcium412 mg

41%

Partially Defatted Gglandless Cottonseed Meal have 411.98910081744 mg of Calcium per 300 calories, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.001 mg

0.091%

Partially Defatted Gglandless Cottonseed Meal have 0.00081743869209809 mg of Copper per 300 calories, which is 0.091% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

136%

Partially Defatted Gglandless Cottonseed Meal have 10.91280653951 mg of Iron per 300 calories, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium621 mg

148%

Partially Defatted Gglandless Cottonseed Meal have 621.25340599455 mg of Magnesium per 300 calories, which is 148% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.85 mg

80.3%

Partially Defatted Gglandless Cottonseed Meal have 1.8474114441417 mg of Manganese per 300 calories, which is 80.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1377 mg

197%

Partially Defatted Gglandless Cottonseed Meal have 1376.5667574932 mg of Phosphorus per 300 calories, which is 197% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1528 mg

45%

Partially Defatted Gglandless Cottonseed Meal have 1527.7929155313 mg of Potassium per 300 calories, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium30.2 mg

Partially Defatted Gglandless Cottonseed Meal have 30.245231607629 mg of Sodium per 300 calories, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

92%

Partially Defatted Gglandless Cottonseed Meal have 10.070844686649 mg of Zinc per 300 calories, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.98 g

0.027%

Partially Defatted Gglandless Cottonseed Meal have 0.98092643051771 g of Water per 300 calories, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Partially Defatted Gglandless Cottonseed Meal:

300 calories of Partially Defatted Cottonseed Meal has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5.
While 300 calories of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Partially Defatted Gglandless Cottonseed Meal:

300 calories of Partially Defatted Cottonseed Meal has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
While 300 calories of product has trace amounts of Sodium, it has no Copper.

Macronutrients in 300 calories of Partially Defatted Gglandless Cottonseed Meal:

300 calories of Partially Defatted Cottonseed Meal is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 6.
It also has some Fat and Saturated Fat.
It has no Omega 3.

Compare Partially Defatted Gglandless Cottonseed Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Partially Defatted Cottonseed Meal

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Partially Defatted Gglandless Cottonseed Meal with: