Boiled and Drained Green Snap Beans have 49.611625 kcal of Energy per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.396893 g of Fat per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.0907184 g of Saturated Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.126155275 g of Omega 3 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.0793786 g of Omega 6 per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 11.169703 g of Carbohydrate per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Snap Beans have 5.14543425 g of Sugars per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 4.53592 g of Fiber per 5 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 2.67902775 g of Protein per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Green Snap Beans have 45.3592 μg of Vitamin A per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Green Snap Beans have 0.10489315 mg of Vitamin B1 per 5 ounces, which is 8.74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Green Snap Beans have 0.137495075 mg of Vitamin B2 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Green Snap Beans have 0.87032965 mg of Vitamin B3 per 5 ounces, which is 5.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Green Snap Beans have 0.10489315 mg of Vitamin B5 per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Green Snap Beans have 0.0793786 mg of Vitamin B6 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 46.776675 μg of Vitamin B9 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Green Snap Beans have 13.7495075 mg of Vitamin C per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Green Snap Beans have 0.6520385 mg of Vitamin E per 5 ounces, which is 4.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 67.8970525 μg of Vitamin K per 5 ounces, which is 56.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 62.3689 mg of Calcium per 5 ounces, which is 6.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.080796075 mg of Copper per 5 ounces, which is 8.98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.92135875 mg of Iron per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.403980375 mg of Manganese per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 41.106775 mg of Phosphorus per 5 ounces, which is 5.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 206.95135 mg of Potassium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.35436875 mg of Zinc per 5 ounces, which is 3.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 126.4671195 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Green Snap Beans:
5 ounces of Boiled Green Snap Beans is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It also has some Vitamin A, Vitamin B3, Vitamin B6 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Green Snap Beans:
5 ounces of Boiled Green Snap Beans has a good amount of Copper, Iron and Manganese.
It has some Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It has no Selenium and Sodium.
Macronutrients in 5 ounces of Boiled and Drained Green Snap Beans:
5 ounces of Boiled Green Snap Beans has a good amount of Omega 3, Carbohydrate, Sugars and Fiber.