Lets compare vitamin content per 5 ounces of Boiled Green Snap Beans vs Tomatoes:
Boiled and Drained Green Snap Beans have 2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B9 and 6.1 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin A, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 5 oz.
Both Boiled and Drained Green Snap Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Green Snap Beans vs Tomatoes:
Boiled and Drained Green Snap Beans have 4.4 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Potassium than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 5 oz.
Both Boiled and Drained Green Snap Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Green Snap Beans have 1.9 times more Energy, 29.7 times more Omega 3, 2 times more Carbohydrate, 1.4 times more Sugars, 2.7 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Green Snap Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.