Nutrients in 5 ounces of Lambsquarters

Raw Lambsquarters (Chenopodium album).

Macros Ratio

Protein Fat Carbs

32%

14%

54%

5 oz ▼

Macro Nutrients

Lambsquarters

Energy61 kcal

2.1%

Raw Lambsquarters have 60.951425 kcal of Energy per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.17%

Raw Lambsquarters have 1.13398 g of Fat per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.084 g

0.26%

Raw Lambsquarters have 0.083631025 g of Saturated Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Raw Lambsquarters have 0.0510291 g of Omega 3 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Raw Lambsquarters have 0.443669675 g of Omega 6 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lambsquarters have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.3 g

7.96%

Raw Lambsquarters have 10.3475675 g of Carbohydrate per 5 ounces, which is 7.96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.67 g

15%

Raw Lambsquarters have 5.6699 g of Fiber per 5 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.95 g

10.6%

Raw Lambsquarters have 5.953395 g of Protein per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lambsquarters

Vitamin A822 μg

91%

RAE, retinol activity equivalents

Raw Lambsquarters have 822.1355 μg of Vitamin A per 5 ounces, which is 91% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Raw Lambsquarters have 0.226796 mg of Vitamin B1 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

48%

Riboflavin

Raw Lambsquarters have 0.623689 mg of Vitamin B2 per 5 ounces, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Raw Lambsquarters have 1.70097 mg of Vitamin B3 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.6%

Pantothenic acid

Raw Lambsquarters have 0.1304077 mg of Vitamin B5 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30%

Pyridoxine

Raw Lambsquarters have 0.38838815 mg of Vitamin B6 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942.5 μg

10.6%

Folates and Folic Acid

Raw Lambsquarters have 42.52425 μg of Vitamin B9 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lambsquarters have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C113 mg

126%

Ascorbic acid

Raw Lambsquarters have 113.398 mg of Vitamin C per 5 ounces, which is 126% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lambsquarters have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Lambsquarters

Calcium438 mg

43.8%

Raw Lambsquarters have 437.999775 mg of Calcium per 5 ounces, which is 43.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46%

Raw Lambsquarters have 0.415320175 mg of Copper per 5 ounces, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Raw Lambsquarters have 1.70097 mg of Iron per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.5%

Raw Lambsquarters have 48.19415 mg of Magnesium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Raw Lambsquarters have 1.10846545 mg of Manganese per 5 ounces, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus102 mg

14.6%

Raw Lambsquarters have 102.0582 mg of Phosphorus per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium641 mg

19%

Raw Lambsquarters have 640.6987 mg of Potassium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.3%

Raw Lambsquarters have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium61 mg

4.06%

Raw Lambsquarters have 60.951425 mg of Sodium per 5 ounces, which is 4.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.67%

Raw Lambsquarters have 0.623689 mg of Zinc per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water119 g

3.23%

Raw Lambsquarters have 119.4931425 g of Water per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Lambsquarters:

5 ounces of Lambsquarters has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Lambsquarters:

5 ounces of Lambsquarters is an excellent source of Calcium, Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Raw Lambsquarters:

5 ounces of Lambsquarters has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Omega 6.
While 5 ounces of product has trace amounts of Fat, it has no Saturated Fat.

Compare Raw Lambsquarters with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Lambsquarters

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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