Nutrients in 500 calories of Lambsquarters

Raw Lambsquarters (Chenopodium album).

Weight per 500 Calories

Lambsquarters

1163g

Raw Lambsquarters has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

14%

54%

500 kcal ▼

Macro Nutrients

Lambsquarters

Energy500 kcal

17.2%

Raw Lambsquarters have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.3 g

9.6%

Raw Lambsquarters have 9.3023255813953 g of Fat per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.14%

Raw Lambsquarters have 0.68604651162791 g of Saturated Fat per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26%

Raw Lambsquarters have 0.41860465116279 g of Omega 3 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.64 g

21.4%

Raw Lambsquarters have 3.6395348837209 g of Omega 6 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lambsquarters have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85 g

65.3%

Raw Lambsquarters have 84.883720930233 g of Carbohydrate per 500 calories, which is 65.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber46.5 g

122%

Raw Lambsquarters have 46.511627906977 g of Fiber per 500 calories, which is 122% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49 g

87.2%

Raw Lambsquarters have 48.837209302326 g of Protein per 500 calories, which is 87.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lambsquarters

Vitamin A6744 μg

749%

RAE, retinol activity equivalents

Raw Lambsquarters have 6744.1860465116 μg of Vitamin A per 500 calories, which is 749% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.86 mg

155%

Thiamine

Raw Lambsquarters have 1.8604651162791 mg of Vitamin B1 per 500 calories, which is 155% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.1 mg

394%

Riboflavin

Raw Lambsquarters have 5.1162790697674 mg of Vitamin B2 per 500 calories, which is 394% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87.2%

Niacin, nicotinic acid, niacinamide

Raw Lambsquarters have 13.953488372093 mg of Vitamin B3 per 500 calories, which is 87.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.4%

Pantothenic acid

Raw Lambsquarters have 1.0697674418605 mg of Vitamin B5 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.2 mg

245%

Pyridoxine

Raw Lambsquarters have 3.1860465116279 mg of Vitamin B6 per 500 calories, which is 245% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9349 μg

87.2%

Folates and Folic Acid

Raw Lambsquarters have 348.83720930233 μg of Vitamin B9 per 500 calories, which is 87.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lambsquarters have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C930 mg

1034%

Ascorbic acid

Raw Lambsquarters have 930.23255813953 mg of Vitamin C per 500 calories, which is 1034% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lambsquarters have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Lambsquarters

Calcium3593 mg

359%

Raw Lambsquarters have 3593.023255814 mg of Calcium per 500 calories, which is 359% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.4 mg

379%

Raw Lambsquarters have 3.406976744186 mg of Copper per 500 calories, which is 379% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

174%

Raw Lambsquarters have 13.953488372093 mg of Iron per 500 calories, which is 174% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium395 mg

94%

Raw Lambsquarters have 395.3488372093 mg of Magnesium per 500 calories, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.1 mg

395%

Raw Lambsquarters have 9.093023255814 mg of Manganese per 500 calories, which is 395% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus837 mg

120%

Raw Lambsquarters have 837.20930232558 mg of Phosphorus per 500 calories, which is 120% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5256 mg

155%

Raw Lambsquarters have 5255.8139534884 mg of Potassium per 500 calories, which is 155% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.5 μg

19%

Raw Lambsquarters have 10.46511627907 μg of Selenium per 500 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium500 mg

33.3%

Raw Lambsquarters have 500 mg of Sodium per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.1 mg

46.5%

Raw Lambsquarters have 5.1162790697674 mg of Zinc per 500 calories, which is 46.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water980 g

26.5%

Raw Lambsquarters have 980.23255813953 g of Water per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Lambsquarters:

500 calories of Lambsquarters has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Lambsquarters:

500 calories of Lambsquarters has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Raw Lambsquarters:

500 calories of Lambsquarters has outstanding amounts of Fiber and Protein.
It is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It also has a good amount of Fat.
The product has trace amounts of Saturated Fat.

Compare Raw Lambsquarters with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Lambsquarters

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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