Raw Lambsquarters have 85.331995 kcal of Energy per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Lambsquarters have 0.117083435 g of Saturated Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Lambsquarters have 14.4865945 g of Carbohydrate per 7 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Lambsquarters have 8.334753 g of Protein per 7 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Lambsquarters have 1150.9897 μg of Vitamin A per 7 ounces, which is 128% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Lambsquarters have 0.3175144 mg of Vitamin B1 per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Lambsquarters have 0.8731646 mg of Vitamin B2 per 7 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Lambsquarters have 0.18257078 mg of Vitamin B5 per 7 ounces, which is 3.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Lambsquarters have 0.54374341 mg of Vitamin B6 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Lambsquarters have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Lambsquarters have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Lambsquarters have 613.199685 mg of Calcium per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Lambsquarters have 1.55185163 mg of Manganese per 7 ounces, which is 67.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Lambsquarters have 142.88148 mg of Phosphorus per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Lambsquarters have 896.97818 mg of Potassium per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years