Nutrients in 1 kilogram of Lambsquarters

Raw Lambsquarters (Chenopodium album).

Macros Ratio

Protein Fat Carbs

32%

14%

54%

1 kg ▼

Macro Nutrients

Lambsquarters

Energy430 kcal

15%

Raw Lambsquarters have 430 kcal of Energy per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8 g

8.25%

Raw Lambsquarters have 8 g of Fat per 1 kilogram, which is 8.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.59 g

1.84%

Raw Lambsquarters have 0.59 g of Saturated Fat per 1 kilogram, which is 1.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.5%

Raw Lambsquarters have 0.36 g of Omega 3 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.13 g

18.4%

Raw Lambsquarters have 3.13 g of Omega 6 per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lambsquarters have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56%

Raw Lambsquarters have 73 g of Carbohydrate per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber40 g

105%

Raw Lambsquarters have 40 g of Fiber per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42 g

75%

Raw Lambsquarters have 42 g of Protein per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lambsquarters

Vitamin A5800 μg

644%

RAE, retinol activity equivalents

Raw Lambsquarters have 5800 μg of Vitamin A per 1 kilogram, which is 644% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

133%

Thiamine

Raw Lambsquarters have 1.6 mg of Vitamin B1 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.4 mg

338%

Riboflavin

Raw Lambsquarters have 4.4 mg of Vitamin B2 per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Raw Lambsquarters have 12 mg of Vitamin B3 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.4%

Pantothenic acid

Raw Lambsquarters have 0.92 mg of Vitamin B5 per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.74 mg

211%

Pyridoxine

Raw Lambsquarters have 2.74 mg of Vitamin B6 per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Raw Lambsquarters have 300 μg of Vitamin B9 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lambsquarters have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C800 mg

889%

Ascorbic acid

Raw Lambsquarters have 800 mg of Vitamin C per 1 kilogram, which is 889% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lambsquarters have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Lambsquarters

Calcium3090 mg

309%

Raw Lambsquarters have 3090 mg of Calcium per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.93 mg

326%

Raw Lambsquarters have 2.93 mg of Copper per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

150%

Raw Lambsquarters have 12 mg of Iron per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium340 mg

81%

Raw Lambsquarters have 340 mg of Magnesium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.82 mg

340%

Raw Lambsquarters have 7.82 mg of Manganese per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus720 mg

103%

Raw Lambsquarters have 720 mg of Phosphorus per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4520 mg

133%

Raw Lambsquarters have 4520 mg of Potassium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Raw Lambsquarters have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium430 mg

28.7%

Raw Lambsquarters have 430 mg of Sodium per 1 kilogram, which is 28.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Raw Lambsquarters have 4.4 mg of Zinc per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water843 g

22.8%

Raw Lambsquarters have 843 g of Water per 1 kilogram, which is 22.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Lambsquarters:

1 kilogram of Lambsquarters has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Lambsquarters:

1 kilogram of Lambsquarters has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Raw Lambsquarters:

1 kilogram of Lambsquarters has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has a good amount of Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Lambsquarters with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Lambsquarters

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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