Nutrients in 100 calories of Lambsquarters

Raw Lambsquarters (Chenopodium album).

Weight per 100 Calories

Lambsquarters

233g

Raw Lambsquarters has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

14%

54%

100 kcal ▼

Macro Nutrients

Lambsquarters

Energy100 kcal

3.45%

Raw Lambsquarters have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.86 g

1.9%

Raw Lambsquarters have 1.8604651162791 g of Fat per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Raw Lambsquarters have 0.13720930232558 g of Saturated Fat per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.084 g

5.23%

Raw Lambsquarters have 0.083720930232558 g of Omega 3 per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.3%

Raw Lambsquarters have 0.72790697674419 g of Omega 6 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lambsquarters have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Raw Lambsquarters have 16.976744186047 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.3 g

24.5%

Raw Lambsquarters have 9.3023255813953 g of Fiber per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.77 g

17.4%

Raw Lambsquarters have 9.7674418604651 g of Protein per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lambsquarters

Vitamin A1349 μg

150%

RAE, retinol activity equivalents

Raw Lambsquarters have 1348.8372093023 μg of Vitamin A per 100 calories, which is 150% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Raw Lambsquarters have 0.37209302325581 mg of Vitamin B1 per 100 calories, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.02 mg

78.7%

Riboflavin

Raw Lambsquarters have 1.0232558139535 mg of Vitamin B2 per 100 calories, which is 78.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.4%

Niacin, nicotinic acid, niacinamide

Raw Lambsquarters have 2.7906976744186 mg of Vitamin B3 per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.28%

Pantothenic acid

Raw Lambsquarters have 0.21395348837209 mg of Vitamin B5 per 100 calories, which is 4.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49%

Pyridoxine

Raw Lambsquarters have 0.63720930232558 mg of Vitamin B6 per 100 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969.8 μg

17.4%

Folates and Folic Acid

Raw Lambsquarters have 69.767441860465 μg of Vitamin B9 per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lambsquarters have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C186 mg

207%

Ascorbic acid

Raw Lambsquarters have 186.04651162791 mg of Vitamin C per 100 calories, which is 207% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lambsquarters have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Lambsquarters

Calcium719 mg

72%

Raw Lambsquarters have 718.60465116279 mg of Calcium per 100 calories, which is 72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.7%

Raw Lambsquarters have 0.68139534883721 mg of Copper per 100 calories, which is 75.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Raw Lambsquarters have 2.7906976744186 mg of Iron per 100 calories, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79 mg

19%

Raw Lambsquarters have 79.06976744186 mg of Magnesium per 100 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

79%

Raw Lambsquarters have 1.8186046511628 mg of Manganese per 100 calories, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Raw Lambsquarters have 167.44186046512 mg of Phosphorus per 100 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1051 mg

31%

Raw Lambsquarters have 1051.1627906977 mg of Potassium per 100 calories, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.1 μg

3.8%

Raw Lambsquarters have 2.093023255814 μg of Selenium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.67%

Raw Lambsquarters have 100 mg of Sodium per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.02 mg

9.3%

Raw Lambsquarters have 1.0232558139535 mg of Zinc per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water196 g

5.3%

Raw Lambsquarters have 196.04651162791 g of Water per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Lambsquarters:

100 calories of Lambsquarters has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Lambsquarters:

100 calories of Lambsquarters is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 100 calories of Raw Lambsquarters:

100 calories of Lambsquarters is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 3 and Omega 6.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Raw Lambsquarters with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Lambsquarters

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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