Nutrients in 300 calories of Lambsquarters

Raw Lambsquarters (Chenopodium album).

Weight per 300 Calories

Lambsquarters

698g

Raw Lambsquarters has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

14%

54%

300 kcal ▼

Macro Nutrients

Lambsquarters

Energy300 kcal

10.3%

Raw Lambsquarters have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.6 g

5.75%

Raw Lambsquarters have 5.5813953488372 g of Fat per 300 calories, which is 5.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.3%

Raw Lambsquarters have 0.41162790697674 g of Saturated Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.7%

Raw Lambsquarters have 0.25116279069767 g of Omega 3 per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Raw Lambsquarters have 2.1837209302326 g of Omega 6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lambsquarters have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39%

Raw Lambsquarters have 50.93023255814 g of Carbohydrate per 300 calories, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

73.4%

Raw Lambsquarters have 27.906976744186 g of Fiber per 300 calories, which is 73.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.3 g

52.3%

Raw Lambsquarters have 29.302325581395 g of Protein per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Lambsquarters

Vitamin A4047 μg

450%

RAE, retinol activity equivalents

Raw Lambsquarters have 4046.511627907 μg of Vitamin A per 300 calories, which is 450% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.1 mg

93%

Thiamine

Raw Lambsquarters have 1.1162790697674 mg of Vitamin B1 per 300 calories, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B23.07 mg

236%

Riboflavin

Raw Lambsquarters have 3.0697674418605 mg of Vitamin B2 per 300 calories, which is 236% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.37 mg

52.3%

Niacin, nicotinic acid, niacinamide

Raw Lambsquarters have 8.3720930232558 mg of Vitamin B3 per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.64 mg

13%

Pantothenic acid

Raw Lambsquarters have 0.64186046511628 mg of Vitamin B5 per 300 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.9 mg

147%

Pyridoxine

Raw Lambsquarters have 1.9116279069767 mg of Vitamin B6 per 300 calories, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9209 μg

52.3%

Folates and Folic Acid

Raw Lambsquarters have 209.3023255814 μg of Vitamin B9 per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lambsquarters have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C558 mg

620%

Ascorbic acid

Raw Lambsquarters have 558.13953488372 mg of Vitamin C per 300 calories, which is 620% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lambsquarters have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Lambsquarters

Calcium2156 mg

216%

Raw Lambsquarters have 2155.8139534884 mg of Calcium per 300 calories, which is 216% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.04 mg

227%

Raw Lambsquarters have 2.0441860465116 mg of Copper per 300 calories, which is 227% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.37 mg

105%

Raw Lambsquarters have 8.3720930232558 mg of Iron per 300 calories, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium237 mg

56.5%

Raw Lambsquarters have 237.20930232558 mg of Magnesium per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.46 mg

237%

Raw Lambsquarters have 5.4558139534884 mg of Manganese per 300 calories, which is 237% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus502 mg

71.8%

Raw Lambsquarters have 502.32558139535 mg of Phosphorus per 300 calories, which is 71.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3153 mg

93%

Raw Lambsquarters have 3153.488372093 mg of Potassium per 300 calories, which is 93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.28 μg

11.4%

Raw Lambsquarters have 6.2790697674419 μg of Selenium per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium300 mg

20%

Raw Lambsquarters have 300 mg of Sodium per 300 calories, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.07 mg

28%

Raw Lambsquarters have 3.0697674418605 mg of Zinc per 300 calories, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water588 g

16%

Raw Lambsquarters have 588.13953488372 g of Water per 300 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Lambsquarters:

300 calories of Lambsquarters has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Lambsquarters:

300 calories of Lambsquarters has outstanding amounts of Calcium, Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 300 calories of Raw Lambsquarters:

300 calories of Lambsquarters is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Raw Lambsquarters with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Lambsquarters

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Lambsquarters with: