Lets compare vitamin content per 7 ounces of Lambsquarters vs Broccoli:
Raw Lambsquarters have 18.7 times more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 6.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Lambsquarters.
Both Raw Lambsquarters and Raw Broccoli have similar amounts of Vitamin C per 7 oz.
Both Raw Lambsquarters as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lambsquarters vs Broccoli:
Raw Lambsquarters have 6.6 times more Calcium, 6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.4 times more Potassium and 1.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Selenium than Raw Lambsquarters.
Both Raw Lambsquarters and Raw Broccoli have similar amounts of Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lambsquarters have 1.3 times more Energy, 6.4 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Omega 3 than Raw Lambsquarters.
Both Raw Lambsquarters and Raw Broccoli have similar amounts of Carbohydrate per 7 oz.
Both Raw Lambsquarters as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.