Lets compare vitamin content per 7 ounces of Lambsquarters vs Sunflower Seeds:
Raw Lambsquarters have 193.3 times more Vitamin A, 1.2 times more Vitamin B2 and 57.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.3 times more Vitamin B1, 6.9 times more Vitamin B3, 12.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Lambsquarters.
Both Raw Lambsquarters as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lambsquarters vs Sunflower Seeds:
Raw Lambsquarters have 4 times more Calcium, 4.8 times more Sodium and 17.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.1 times more Copper, 4.4 times more Iron, 9.6 times more Magnesium, 2.5 times more Manganese, 9.2 times more Phosphorus, 1.4 times more Potassium, 58.9 times more Selenium and 11.4 times more Zinc than Raw Lambsquarters.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 13.6 times more Energy, 64.3 times more Fat, 75.5 times more Saturated Fat, 1.7 times more Omega 3, 73.6 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Fiber and 4.9 times more Protein than Raw Lambsquarters.
Both Raw Lambsquarters as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.