Nutrients in 5 ounces of Boiled Sprouted Mung Beans

Boiled and Drained Sprouted Mung Beans, also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

32%

65%

5 oz ▼

Macro Nutrients

Boiled Sprouted Mung Beans

Energy29.8 kcal

1.03%

Boiled and Drained Sprouted Mung Beans have 29.766975 kcal of Energy per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Boiled and Drained Sprouted Mung Beans have 0.12757275 g of Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.035 g

0.11%

Boiled and Drained Sprouted Mung Beans have 0.035436875 g of Saturated Fat per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.8%

Boiled and Drained Sprouted Mung Beans have 0.012757275 g of Omega 3 per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.033 g

0.19%

Boiled and Drained Sprouted Mung Beans have 0.032601925 g of Omega 6 per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Mung Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.94 g

4.57%

Boiled and Drained Sprouted Mung Beans have 5.93922025 g of Carbohydrate per 5 ounces, which is 4.57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.03 g

5.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Sprouted Mung Beans have 4.025629 g of Sugars per 5 ounces, which is 5.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.13 g

Boiled and Drained Sprouted Mung Beans have 1.13398 g of Fiber per 5 ounces, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.88 g

5.14%

Boiled and Drained Sprouted Mung Beans have 2.87747425 g of Protein per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Mung Beans

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Boiled and Drained Sprouted Mung Beans have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.9%

Thiamine

Boiled and Drained Sprouted Mung Beans have 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Boiled and Drained Sprouted Mung Beans have 0.14458245 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.16 mg

7.24%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Mung Beans have 1.158077075 mg of Vitamin B3 per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.9%

Pantothenic acid

Boiled and Drained Sprouted Mung Beans have 0.344446425 mg of Vitamin B5 per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.9%

Pyridoxine

Boiled and Drained Sprouted Mung Beans have 0.07654365 mg of Vitamin B6 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Boiled and Drained Sprouted Mung Beans have 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Mung Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

18%

Ascorbic acid

Boiled and Drained Sprouted Mung Beans have 16.159215 mg of Vitamin C per 5 ounces, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Mung Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Boiled and Drained Sprouted Mung Beans have 0.09922325 mg of Vitamin E per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32 μg

27%

Phytomenadione or phylloquinone

Boiled and Drained Sprouted Mung Beans have 32.1766825 μg of Vitamin K per 5 ounces, which is 27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Sprouted Mung Beans

Calcium17 mg

1.7%

Boiled and Drained Sprouted Mung Beans have 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.2%

Boiled and Drained Sprouted Mung Beans have 0.17293195 mg of Copper per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.92 mg

11.5%

Boiled and Drained Sprouted Mung Beans have 0.92135875 mg of Iron per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Boiled and Drained Sprouted Mung Beans have 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.63%

Boiled and Drained Sprouted Mung Beans have 0.1984465 mg of Manganese per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Boiled and Drained Sprouted Mung Beans have 39.6893 mg of Phosphorus per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium143 mg

4.2%

Boiled and Drained Sprouted Mung Beans have 143.164975 mg of Potassium per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Boiled and Drained Sprouted Mung Beans have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.94%

Boiled and Drained Sprouted Mung Beans have 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.06%

Boiled and Drained Sprouted Mung Beans have 0.66621325 mg of Zinc per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water132 g

3.58%

Boiled and Drained Sprouted Mung Beans have 132.37799025 g of Water per 5 ounces, which is 3.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Drained Sprouted Mung Beans:

5 ounces of Boiled Sprouted Mung Beans is an excellent source of Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C.
It also has some Vitamin B1, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 5 ounces of Boiled and Drained Sprouted Mung Beans:

5 ounces of Boiled Sprouted Mung Beans has a good amount of Copper, Iron and Manganese.
It has some Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 5 ounces of Boiled and Drained Sprouted Mung Beans:

5 ounces of Boiled Sprouted Mung Beans has some Carbohydrate, Sugars, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Sprouted Mung Beans with:

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Food Info

Nutrients in 5 ounces of Boiled Sprouted Mung Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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