Lets compare vitamin content per 5 ounces of Boiled Sprouted Mung Beans vs Almonds:
Boiled and Drained Sprouted Mung Beans have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.1 times more Vitamin B1, 11.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 366.1 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sprouted Mung Beans vs Almonds:
Boiled and Drained Sprouted Mung Beans have 21.2 times more Water than Almonds.
While Almonds contain 22.4 times more Calcium, 8.5 times more Copper, 5.7 times more Iron, 19.3 times more Magnesium, 15.6 times more Manganese, 17.2 times more Phosphorus, 7.3 times more Potassium, 6.8 times more Selenium and 6.6 times more Zinc than Boiled and Drained Sprouted Mung Beans.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 27.6 times more Energy, 554.8 times more Fat, 152.1 times more Saturated Fat, 535.8 times more Omega 6, 5.1 times more Carbohydrate, 1.5 times more Sugars, 15.6 times more Fiber and 10.4 times more Protein than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.