Raw Young Winged Beans have 69.456275 kcal of Energy per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Young Winged Beans have 0.33735905 g of Saturated Fat per 5 ounces, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Young Winged Beans have 0.032601925 g of Omega 3 per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Young Winged Beans have 0.2324659 g of Omega 6 per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Young Winged Beans have 6.10931725 g of Carbohydrate per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Young Winged Beans have 9.85145125 g of Protein per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Young Winged Beans have 0.1984465 mg of Vitamin B1 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Young Winged Beans have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Young Winged Beans have 1.2757275 mg of Vitamin B3 per 5 ounces, which is 7.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Young Winged Beans have 0.083631025 mg of Vitamin B5 per 5 ounces, which is 1.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Young Winged Beans have 0.160174675 mg of Vitamin B6 per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Young Winged Beans have 93.55335 μg of Vitamin B9 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Young Winged Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Young Winged Beans have 25.9397925 mg of Vitamin C per 5 ounces, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Young Winged Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Young Winged Beans have 119.0679 mg of Calcium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Young Winged Beans have 0.072291225 mg of Copper per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Young Winged Beans have 48.19415 mg of Magnesium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Young Winged Beans have 0.30900955 mg of Manganese per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Young Winged Beans have 52.446575 mg of Phosphorus per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Young Winged Beans have 316.096925 mg of Potassium per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Young Winged Beans have 2.1262125 μg of Selenium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Young Winged Beans have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Young Winged Beans have 0.55281525 mg of Zinc per 5 ounces, which is 5.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Young Winged Beans have 123.377024 g of Water per 5 ounces, which is 3.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Young Winged Beans:
5 ounces of Young Winged Beans is an excellent source of Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Young Winged Beans:
5 ounces of Young Winged Beans is an excellent source of Iron.
It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Selenium and Zinc.
It has no Sodium.
Macronutrients in 5 ounces of Raw Young Winged Beans:
5 ounces of Young Winged Beans has a good amount of Protein.
It has some Carbohydrate.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.