Raw Young Winged Beans have 194.47757 kcal of Energy per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Young Winged Beans have 0.94460534 g of Saturated Fat per 14 ounces, which is 2.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Young Winged Beans have 0.09128539 g of Omega 3 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Young Winged Beans have 0.65090452 g of Omega 6 per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Young Winged Beans have 17.1060883 g of Carbohydrate per 14 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Young Winged Beans have 27.5840635 g of Protein per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Young Winged Beans have 0.5556502 mg of Vitamin B1 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Young Winged Beans have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Young Winged Beans have 3.572037 mg of Vitamin B3 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Young Winged Beans have 0.23416687 mg of Vitamin B5 per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Young Winged Beans have 0.44848909 mg of Vitamin B6 per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Young Winged Beans have 261.94938 μg of Vitamin B9 per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Young Winged Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Young Winged Beans have 72.631419 mg of Vitamin C per 14 ounces, which is 80.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Young Winged Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Young Winged Beans have 333.39012 mg of Calcium per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Young Winged Beans have 0.20241543 mg of Copper per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Young Winged Beans have 134.94362 mg of Magnesium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Young Winged Beans have 0.86522674 mg of Manganese per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Young Winged Beans have 146.85041 mg of Phosphorus per 14 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Young Winged Beans have 885.07139 mg of Potassium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Young Winged Beans have 5.953395 μg of Selenium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Young Winged Beans have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Young Winged Beans have 345.4556672 g of Water per 14 ounces, which is 9.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Young Winged Beans:
14 ounces of Young Winged Beans has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Young Winged Beans:
14 ounces of Young Winged Beans is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Young Winged Beans:
14 ounces of Young Winged Beans is an excellent source of Protein.
It has a good amount of Carbohydrate.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.