Raw Young Winged Beans have 97.238785 kcal of Energy per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Young Winged Beans have 0.47230267 g of Saturated Fat per 7 ounces, which is 1.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Young Winged Beans have 0.045642695 g of Omega 3 per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Young Winged Beans have 0.32545226 g of Omega 6 per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Young Winged Beans have 8.55304415 g of Carbohydrate per 7 ounces, which is 6.58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Young Winged Beans have 13.79203175 g of Protein per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Young Winged Beans have 0.2778251 mg of Vitamin B1 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Young Winged Beans have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Young Winged Beans have 1.7860185 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Young Winged Beans have 0.117083435 mg of Vitamin B5 per 7 ounces, which is 2.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Young Winged Beans have 0.224244545 mg of Vitamin B6 per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Young Winged Beans have 130.97469 μg of Vitamin B9 per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Young Winged Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Young Winged Beans have 36.3157095 mg of Vitamin C per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Young Winged Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Young Winged Beans have 166.69506 mg of Calcium per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Young Winged Beans have 0.101207715 mg of Copper per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Young Winged Beans have 67.47181 mg of Magnesium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Young Winged Beans have 0.43261337 mg of Manganese per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Young Winged Beans have 73.425205 mg of Phosphorus per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Young Winged Beans have 442.535695 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Young Winged Beans have 2.9766975 μg of Selenium per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Young Winged Beans have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Young Winged Beans have 0.77394135 mg of Zinc per 7 ounces, which is 7.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Young Winged Beans have 172.7278336 g of Water per 7 ounces, which is 4.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Young Winged Beans:
7 ounces of Young Winged Beans is an excellent source of Vitamin B1, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Young Winged Beans:
7 ounces of Young Winged Beans is an excellent source of Iron.
It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.
Macronutrients in 7 ounces of Raw Young Winged Beans:
7 ounces of Young Winged Beans is an excellent source of Protein.
It has some Omega 3 and Carbohydrate.
The product has trace amounts of Fat, Saturated Fat and Omega 6.