Raw Young Winged Beans have 222.26008 kcal of Energy per 1 pound, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Young Winged Beans have 1.07954896 g of Saturated Fat per 1 pound, which is 3.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Young Winged Beans have 0.10432616 g of Omega 3 per 1 pound, which is 6.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Young Winged Beans have 0.74389088 g of Omega 6 per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Young Winged Beans have 19.5498152 g of Carbohydrate per 1 pound, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Young Winged Beans have 31.524644 g of Protein per 1 pound, which is 56.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Young Winged Beans have 0.6350288 mg of Vitamin B1 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Young Winged Beans have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Young Winged Beans have 4.082328 mg of Vitamin B3 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Young Winged Beans have 0.26761928 mg of Vitamin B5 per 1 pound, which is 5.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Young Winged Beans have 0.51255896 mg of Vitamin B6 per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Young Winged Beans have 299.37072 μg of Vitamin B9 per 1 pound, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Young Winged Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Young Winged Beans have 83.007336 mg of Vitamin C per 1 pound, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Young Winged Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Young Winged Beans have 381.01728 mg of Calcium per 1 pound, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Young Winged Beans have 0.23133192 mg of Copper per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Young Winged Beans have 154.22128 mg of Magnesium per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Young Winged Beans have 0.98883056 mg of Manganese per 1 pound, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Young Winged Beans have 167.82904 mg of Phosphorus per 1 pound, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Young Winged Beans have 1011.51016 mg of Potassium per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Young Winged Beans have 6.80388 μg of Selenium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Young Winged Beans have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Young Winged Beans have 394.8064768 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Young Winged Beans:
1 pound of Young Winged Beans has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Young Winged Beans:
1 pound of Young Winged Beans has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Raw Young Winged Beans:
1 pound of Young Winged Beans is an excellent source of Protein.
It has a good amount of Carbohydrate.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.