Nutrients in 500 calories of Young Winged Beans

Raw Young Winged Beans (Psophocarpus tetragonolobus).

Weight per 500 Calories

Young Winged Beans

1020g

Raw Young Winged Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

53%

15%

32%

500 kcal ▼

Macro Nutrients

Young Winged Beans

Energy500 kcal

17.2%

Raw Young Winged Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.88 g

9.15%

Raw Young Winged Beans have 8.8775510204082 g of Fat per 500 calories, which is 9.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.43 g

7.6%

Raw Young Winged Beans have 2.4285714285714 g of Saturated Fat per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.7%

Raw Young Winged Beans have 0.23469387755102 g of Omega 3 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.67 g

9.84%

Raw Young Winged Beans have 1.6734693877551 g of Omega 6 per 500 calories, which is 9.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Winged Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44 g

34%

Raw Young Winged Beans have 43.979591836735 g of Carbohydrate per 500 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein71 g

127%

Raw Young Winged Beans have 70.918367346939 g of Protein per 500 calories, which is 127% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Winged Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.43 mg

119%

Thiamine

Raw Young Winged Beans have 1.4285714285714 mg of Vitamin B1 per 500 calories, which is 119% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.02 mg

78.5%

Riboflavin

Raw Young Winged Beans have 1.0204081632653 mg of Vitamin B2 per 500 calories, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.2 mg

57.4%

Niacin, nicotinic acid, niacinamide

Raw Young Winged Beans have 9.1836734693878 mg of Vitamin B3 per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Raw Young Winged Beans have 0.60204081632653 mg of Vitamin B5 per 500 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.15 mg

88.7%

Pyridoxine

Raw Young Winged Beans have 1.1530612244898 mg of Vitamin B6 per 500 calories, which is 88.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9673 μg

168%

Folates and Folic Acid

Raw Young Winged Beans have 673.4693877551 μg of Vitamin B9 per 500 calories, which is 168% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Winged Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C187 mg

207%

Ascorbic acid

Raw Young Winged Beans have 186.73469387755 mg of Vitamin C per 500 calories, which is 207% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Winged Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Young Winged Beans

Calcium857 mg

85.7%

Raw Young Winged Beans have 857.14285714286 mg of Calcium per 500 calories, which is 85.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

58%

Raw Young Winged Beans have 0.52040816326531 mg of Copper per 500 calories, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.3 mg

191%

Raw Young Winged Beans have 15.30612244898 mg of Iron per 500 calories, which is 191% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium347 mg

82.6%

Raw Young Winged Beans have 346.9387755102 mg of Magnesium per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.22 mg

97%

Raw Young Winged Beans have 2.2244897959184 mg of Manganese per 500 calories, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus378 mg

54%

Raw Young Winged Beans have 377.55102040816 mg of Phosphorus per 500 calories, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2276 mg

67%

Raw Young Winged Beans have 2275.5102040816 mg of Potassium per 500 calories, which is 67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.3 μg

28%

Raw Young Winged Beans have 15.30612244898 μg of Selenium per 500 calories, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41 mg

2.72%

Raw Young Winged Beans have 40.816326530612 mg of Sodium per 500 calories, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.98 mg

36%

Raw Young Winged Beans have 3.9795918367347 mg of Zinc per 500 calories, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water888 g

24%

Raw Young Winged Beans have 888.16326530612 g of Water per 500 calories, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Young Winged Beans:

500 calories of Young Winged Beans has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Young Winged Beans:

500 calories of Young Winged Beans has outstanding amounts of Calcium, Iron, Magnesium and Manganese.
It is an excellent source of Copper, Phosphorus, Potassium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 500 calories of Raw Young Winged Beans:

500 calories of Young Winged Beans has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Young Winged Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Young Winged Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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