Nutrients in 1 kilogram of Young Winged Beans

Raw Young Winged Beans (Psophocarpus tetragonolobus).

Macros Ratio

Protein Fat Carbs

53%

15%

32%

1 kg ▼

Macro Nutrients

Young Winged Beans

Energy490 kcal

17%

Raw Young Winged Beans have 490 kcal of Energy per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.7 g

8.97%

Raw Young Winged Beans have 8.7 g of Fat per 1 kilogram, which is 8.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.38 g

7.44%

Raw Young Winged Beans have 2.38 g of Saturated Fat per 1 kilogram, which is 7.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.4%

Raw Young Winged Beans have 0.23 g of Omega 3 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.64 g

9.65%

Raw Young Winged Beans have 1.64 g of Omega 6 per 1 kilogram, which is 9.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Winged Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43 g

33%

Raw Young Winged Beans have 43.1 g of Carbohydrate per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein69.5 g

124%

Raw Young Winged Beans have 69.5 g of Protein per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Winged Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.4 mg

117%

Thiamine

Raw Young Winged Beans have 1.4 mg of Vitamin B1 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Raw Young Winged Beans have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39 mg

56.3%

Niacin, nicotinic acid, niacinamide

Raw Young Winged Beans have 9 mg of Vitamin B3 per 1 kilogram, which is 56.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

11.8%

Pantothenic acid

Raw Young Winged Beans have 0.59 mg of Vitamin B5 per 1 kilogram, which is 11.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.13 mg

87%

Pyridoxine

Raw Young Winged Beans have 1.13 mg of Vitamin B6 per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9660 μg

165%

Folates and Folic Acid

Raw Young Winged Beans have 660 μg of Vitamin B9 per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Winged Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C183 mg

203%

Ascorbic acid

Raw Young Winged Beans have 183 mg of Vitamin C per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Winged Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Young Winged Beans

Calcium840 mg

84%

Raw Young Winged Beans have 840 mg of Calcium per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.7%

Raw Young Winged Beans have 0.51 mg of Copper per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

188%

Raw Young Winged Beans have 15 mg of Iron per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium340 mg

81%

Raw Young Winged Beans have 340 mg of Magnesium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.18 mg

95%

Raw Young Winged Beans have 2.18 mg of Manganese per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus370 mg

53%

Raw Young Winged Beans have 370 mg of Phosphorus per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2230 mg

65.6%

Raw Young Winged Beans have 2230 mg of Potassium per 1 kilogram, which is 65.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.3%

Raw Young Winged Beans have 15 μg of Selenium per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Raw Young Winged Beans have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.5%

Raw Young Winged Beans have 3.9 mg of Zinc per 1 kilogram, which is 35.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water870 g

23.5%

Raw Young Winged Beans have 870.4 g of Water per 1 kilogram, which is 23.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Young Winged Beans:

1 kilogram of Young Winged Beans has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Young Winged Beans:

1 kilogram of Young Winged Beans has outstanding amounts of Calcium, Iron, Magnesium and Manganese.
It is an excellent source of Copper, Phosphorus, Potassium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 1 kilogram of Raw Young Winged Beans:

1 kilogram of Young Winged Beans has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Young Winged Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Young Winged Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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