Lets compare vitamin content per 1 kilogram of Young Winged Beans vs Boiled Kidney Beans:
Raw Young Winged Beans have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 15.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Young Winged Beans.
Both Raw Young Winged Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Raw Young Winged Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Young Winged Beans vs Boiled Kidney Beans:
Raw Young Winged Beans have 2.4 times more Calcium, 1.4 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Copper, 1.5 times more Iron, 2 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Raw Young Winged Beans.
Both Raw Young Winged Beans and Boiled All Types Kidney Beans have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 2.6 times more Energy, 7.4 times more Omega 3 and 5.3 times more Carbohydrate than Raw Young Winged Beans.
Both Raw Young Winged Beans and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Raw Young Winged Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.