Meatless Luncheon Slices have 375.063885 kcal of Energy per 7 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Meatless Luncheon Slices have 22.04740615 g of Fat per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Meatless Luncheon Slices have 2.65521417 g of Saturated Fat per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Meatless Luncheon Slices have 0.970403385 g of Omega 3 per 7 ounces, which is 60.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Meatless Luncheon Slices have 7.72750671 g of Omega 6 per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Meatless Luncheon Slices have 8.8110246 g of Carbohydrate per 7 ounces, which is 6.78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Meatless Luncheon Slices have 4.4055123 g of Sugars per 7 ounces, which is 6.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Meatless Luncheon Slices have 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Meatless Luncheon Slices have 35.2837877 g of Protein per 7 ounces, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Meatless Luncheon Slices have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Meatless Luncheon Slices have 7.93786 mg of Vitamin B1 per 7 ounces, which is 661% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Meatless Luncheon Slices have 0.59930843 mg of Vitamin B2 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Meatless Luncheon Slices have 22.04740615 mg of Vitamin B3 per 7 ounces, which is 138% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Meatless Luncheon Slices have 1.764189385 mg of Vitamin B6 per 7 ounces, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Meatless Luncheon Slices have 198.4465 μg of Vitamin B9 per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Meatless Luncheon Slices have 7.93786 μg of Vitamin B12 per 7 ounces, which is 331% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Meatless Luncheon Slices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Meatless Luncheon Slices have 5.953395 mg of Vitamin E per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Meatless Luncheon Slices have 81.363065 mg of Calcium per 7 ounces, which is 8.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Meatless Luncheon Slices have 1.80189422 mg of Copper per 7 ounces, which is 200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Meatless Luncheon Slices have 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Meatless Luncheon Slices have 877.13353 mg of Phosphorus per 7 ounces, which is 125% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Meatless Luncheon Slices have 396.893 mg of Potassium per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Meatless Luncheon Slices have 14.685041 μg of Selenium per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Meatless Luncheon Slices have 1410.954615 mg of Sodium per 7 ounces, which is 94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Meatless Luncheon Slices have 129.01006965 g of Water per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Meatless Luncheon Slices:
7 ounces of Meatless Luncheon Slices has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.
Minerals in 7 ounces of Meatless Luncheon Slices:
7 ounces of Meatless Luncheon Slices has outstanding amounts of Copper, Phosphorus and Sodium.
It is an excellent source of Iron, Selenium and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.
Macronutrients in 7 ounces of Meatless Luncheon Slices:
7 ounces of Meatless Luncheon Slices is an excellent source of Fat, Omega 3, Omega 6 and Protein.