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Nutrients in 1 kilogram of Meatless Luncheon Slices

Luncheon slices, meatless.

Macros Ratio

Protein Fat Carbs
38%
53%
9%
1 kg ▼

Macro Nutrients

Meatless Luncheon Slices
Energy1890 kcal
65%
Meatless Luncheon Slices have 1890 kcal of Energy per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat111 g
115%
Meatless Luncheon Slices have 111.1 g of Fat per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13.4 g
42%
Meatless Luncheon Slices have 13.38 g of Saturated Fat per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.9 g
306%
Meatless Luncheon Slices have 4.89 g of Omega 3 per 1 kilogram, which is 306% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 639 g
229%
Meatless Luncheon Slices have 38.94 g of Omega 6 per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Meatless Luncheon Slices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate44.4 g
34%
Meatless Luncheon Slices have 44.4 g of Carbohydrate per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22 g
30.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Meatless Luncheon Slices have 22.2 g of Sugars per 1 kilogram, which is 30.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
29%
Meatless Luncheon Slices have 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein178 g
318%
Meatless Luncheon Slices have 177.8 g of Protein per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Luncheon Slices
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Meatless Luncheon Slices have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B140 mg
3333%
Thiamine
Meatless Luncheon Slices have 40 mg of Vitamin B1 per 1 kilogram, which is 3333% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.02 mg
232%
Riboflavin
Meatless Luncheon Slices have 3.02 mg of Vitamin B2 per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3111 mg
694%
Niacin, nicotinic acid, niacinamide
Meatless Luncheon Slices have 111.1 mg of Vitamin B3 per 1 kilogram, which is 694% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B68.9 mg
684%
Pyridoxine
Meatless Luncheon Slices have 8.89 mg of Vitamin B6 per 1 kilogram, which is 684% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91000 μg
250%
Folates and Folic Acid
Meatless Luncheon Slices have 1000 μg of Vitamin B9 per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B1240 μg
1667%
Cobalamin
Meatless Luncheon Slices have 40 μg of Vitamin B12 per 1 kilogram, which is 1667% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Meatless Luncheon Slices have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Meatless Luncheon Slices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E30 mg
200%
Tocopherols and Tocotrienols
Meatless Luncheon Slices have 30 mg of Vitamin E per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Meatless Luncheon Slices have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Luncheon Slices
Calcium410 mg
41%
Meatless Luncheon Slices have 410 mg of Calcium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper9.1 mg
1009%
Meatless Luncheon Slices have 9.08 mg of Copper per 1 kilogram, which is 1009% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18 mg
225%
Meatless Luncheon Slices have 18 mg of Iron per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium230 mg
54.8%
Meatless Luncheon Slices have 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4420 mg
631%
Meatless Luncheon Slices have 4420 mg of Phosphorus per 1 kilogram, which is 631% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2000 mg
59%
Meatless Luncheon Slices have 2000 mg of Potassium per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium74 μg
135%
Meatless Luncheon Slices have 74 μg of Selenium per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7110 mg
474%
Meatless Luncheon Slices have 7110 mg of Sodium per 1 kilogram, which is 474% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc16 mg
145%
Meatless Luncheon Slices have 16 mg of Zinc per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water650 g
17.6%
Meatless Luncheon Slices have 650.1 g of Water per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Meatless Luncheon Slices:
Minerals in 1 kilogram of Meatless Luncheon Slices:
Macronutrients in 1 kilogram of Meatless Luncheon Slices:



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