Nutrients in 300 calories of Meatless Luncheon Slices

Luncheon slices, meatless.

cooked

Weight per 300 Calories

Meatless Luncheon Slices

159g

Meatless Luncheon Slices has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

53%

300 kcal ▼

Macro Nutrients

Meatless Luncheon Slices

Energy300 kcal

10.3%

Meatless Luncheon Slices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.6 g

18%

Meatless Luncheon Slices have 17.634920634921 g of Fat per 300 calories, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.12 g

6.64%

Meatless Luncheon Slices have 2.1238095238095 g of Saturated Fat per 300 calories, which is 6.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.78 g

48.5%

Meatless Luncheon Slices have 0.77619047619048 g of Omega 3 per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.2 g

36.4%

Meatless Luncheon Slices have 6.1809523809524 g of Omega 6 per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Luncheon Slices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.05 g

5.42%

Meatless Luncheon Slices have 7.047619047619 g of Carbohydrate per 300 calories, which is 5.42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.52 g

4.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Luncheon Slices have 3.5238095238095 g of Sugars per 300 calories, which is 4.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.75 g

4.6%

Meatless Luncheon Slices have 1.7460317460317 g of Fiber per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.2 g

50.4%

Meatless Luncheon Slices have 28.222222222222 g of Protein per 300 calories, which is 50.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Luncheon Slices

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Luncheon Slices have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.35 mg

529%

Thiamine

Meatless Luncheon Slices have 6.3492063492063 mg of Vitamin B1 per 300 calories, which is 529% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37%

Riboflavin

Meatless Luncheon Slices have 0.47936507936508 mg of Vitamin B2 per 300 calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.6 mg

110%

Niacin, nicotinic acid, niacinamide

Meatless Luncheon Slices have 17.634920634921 mg of Vitamin B3 per 300 calories, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.4 mg

109%

Pyridoxine

Meatless Luncheon Slices have 1.4111111111111 mg of Vitamin B6 per 300 calories, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Meatless Luncheon Slices have 158.73015873016 μg of Vitamin B9 per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.35 μg

265%

Cobalamin

Meatless Luncheon Slices have 6.3492063492063 μg of Vitamin B12 per 300 calories, which is 265% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Luncheon Slices have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Luncheon Slices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.76 mg

31.7%

Tocopherols and Tocotrienols

Meatless Luncheon Slices have 4.7619047619048 mg of Vitamin E per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Luncheon Slices have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Luncheon Slices

Calcium65 mg

6.5%

Meatless Luncheon Slices have 65.079365079365 mg of Calcium per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.44 mg

160%

Meatless Luncheon Slices have 1.4412698412698 mg of Copper per 300 calories, which is 160% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.86 mg

35.7%

Meatless Luncheon Slices have 2.8571428571429 mg of Iron per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.5 mg

8.7%

Meatless Luncheon Slices have 36.507936507937 mg of Magnesium per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus702 mg

100%

Meatless Luncheon Slices have 701.5873015873 mg of Phosphorus per 300 calories, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium317 mg

9.34%

Meatless Luncheon Slices have 317.46031746032 mg of Potassium per 300 calories, which is 9.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.7 μg

21.4%

Meatless Luncheon Slices have 11.746031746032 μg of Selenium per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1129 mg

75.2%

Meatless Luncheon Slices have 1128.5714285714 mg of Sodium per 300 calories, which is 75.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.54 mg

23%

Meatless Luncheon Slices have 2.5396825396825 mg of Zinc per 300 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water103 g

2.8%

Meatless Luncheon Slices have 103.19047619048 g of Water per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Meatless Luncheon Slices:

300 calories of Meatless Luncheon Slices has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Meatless Luncheon Slices:

300 calories of Meatless Luncheon Slices has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Iron, Selenium, Sodium and Zinc.
It also has a good amount of Magnesium and Potassium.
This legume has some Calcium.

Macronutrients in 300 calories of Meatless Luncheon Slices:

300 calories of Meatless Luncheon Slices is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat.
It also has some Saturated Fat, Carbohydrate, Sugars and Fiber.

Compare Meatless Luncheon Slices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Meatless Luncheon Slices

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Meatless Luncheon Slices with: