Nutrients in 500 calories of Meatless Luncheon Slices

Luncheon slices, meatless.

cooked

Weight per 500 Calories

Meatless Luncheon Slices

265g

Meatless Luncheon Slices has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

53%

500 kcal ▼

Macro Nutrients

Meatless Luncheon Slices

Energy500 kcal

17.2%

Meatless Luncheon Slices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.4 g

30.3%

Meatless Luncheon Slices have 29.391534391534 g of Fat per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.54 g

11%

Meatless Luncheon Slices have 3.5396825396825 g of Saturated Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

81%

Meatless Luncheon Slices have 1.2936507936508 g of Omega 3 per 500 calories, which is 81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.3 g

60.6%

Meatless Luncheon Slices have 10.301587301587 g of Omega 6 per 500 calories, which is 60.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Luncheon Slices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.7 g

9.04%

Meatless Luncheon Slices have 11.746031746032 g of Carbohydrate per 500 calories, which is 9.04% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.87 g

8.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Luncheon Slices have 5.8730158730159 g of Sugars per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.9 g

7.66%

Meatless Luncheon Slices have 2.9100529100529 g of Fiber per 500 calories, which is 7.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47 g

84%

Meatless Luncheon Slices have 47.037037037037 g of Protein per 500 calories, which is 84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Luncheon Slices

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Luncheon Slices have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B110.6 mg

882%

Thiamine

Meatless Luncheon Slices have 10.582010582011 mg of Vitamin B1 per 500 calories, which is 882% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.5%

Riboflavin

Meatless Luncheon Slices have 0.7989417989418 mg of Vitamin B2 per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329.4 mg

184%

Niacin, nicotinic acid, niacinamide

Meatless Luncheon Slices have 29.391534391534 mg of Vitamin B3 per 500 calories, which is 184% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.35 mg

181%

Pyridoxine

Meatless Luncheon Slices have 2.3518518518519 mg of Vitamin B6 per 500 calories, which is 181% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9265 μg

66%

Folates and Folic Acid

Meatless Luncheon Slices have 264.55026455026 μg of Vitamin B9 per 500 calories, which is 66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1210.6 μg

441%

Cobalamin

Meatless Luncheon Slices have 10.582010582011 μg of Vitamin B12 per 500 calories, which is 441% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Luncheon Slices have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Luncheon Slices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.94 mg

53%

Tocopherols and Tocotrienols

Meatless Luncheon Slices have 7.9365079365079 mg of Vitamin E per 500 calories, which is 53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Luncheon Slices have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Luncheon Slices

Calcium108 mg

11%

Meatless Luncheon Slices have 108.46560846561 mg of Calcium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.4 mg

267%

Meatless Luncheon Slices have 2.4021164021164 mg of Copper per 500 calories, which is 267% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.76 mg

59.5%

Meatless Luncheon Slices have 4.7619047619048 mg of Iron per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61 mg

14.5%

Meatless Luncheon Slices have 60.846560846561 mg of Magnesium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1169 mg

167%

Meatless Luncheon Slices have 1169.3121693122 mg of Phosphorus per 500 calories, which is 167% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium529 mg

15.6%

Meatless Luncheon Slices have 529.10052910053 mg of Potassium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.6 μg

35.6%

Meatless Luncheon Slices have 19.57671957672 μg of Selenium per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1881 mg

125%

Meatless Luncheon Slices have 1880.9523809524 mg of Sodium per 500 calories, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.23 mg

38.5%

Meatless Luncheon Slices have 4.2328042328042 mg of Zinc per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water172 g

4.65%

Meatless Luncheon Slices have 171.98412698413 g of Water per 500 calories, which is 4.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Meatless Luncheon Slices:

500 calories of Meatless Luncheon Slices has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Meatless Luncheon Slices:

500 calories of Meatless Luncheon Slices has outstanding amounts of Copper, Phosphorus and Sodium.
It is an excellent source of Iron, Selenium and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.

Macronutrients in 500 calories of Meatless Luncheon Slices:

500 calories of Meatless Luncheon Slices has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat, Carbohydrate, Sugars and Fiber.

Compare Meatless Luncheon Slices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Meatless Luncheon Slices

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Meatless Luncheon Slices with: