Nutrients in 5 ounces of Meatless Luncheon Slices

Luncheon slices, meatless.

cooked

Macros Ratio

Protein Fat Carbs

38%

53%

5 oz ▼

Macro Nutrients

Meatless Luncheon Slices

Energy268 kcal

9.24%

Meatless Luncheon Slices have 267.902775 kcal of Energy per 5 ounces, which is 9.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.7 g

16.2%

Meatless Luncheon Slices have 15.74814725 g of Fat per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.93%

Meatless Luncheon Slices have 1.89658155 g of Saturated Fat per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.69 g

43.3%

Meatless Luncheon Slices have 0.693145275 g of Omega 3 per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.5 g

32.5%

Meatless Luncheon Slices have 5.51964765 g of Omega 6 per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Luncheon Slices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.3 g

4.84%

Meatless Luncheon Slices have 6.293589 g of Carbohydrate per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.15 g

4.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Luncheon Slices have 3.1467945 g of Sugars per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.56 g

4.1%

Meatless Luncheon Slices have 1.5592225 g of Fiber per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.2 g

45%

Meatless Luncheon Slices have 25.2027055 g of Protein per 5 ounces, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Luncheon Slices

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Luncheon Slices have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.67 mg

472%

Thiamine

Meatless Luncheon Slices have 5.6699 mg of Vitamin B1 per 5 ounces, which is 472% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Meatless Luncheon Slices have 0.42807745 mg of Vitamin B2 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.7 mg

98%

Niacin, nicotinic acid, niacinamide

Meatless Luncheon Slices have 15.74814725 mg of Vitamin B3 per 5 ounces, which is 98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.26 mg

97%

Pyridoxine

Meatless Luncheon Slices have 1.260135275 mg of Vitamin B6 per 5 ounces, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9142 μg

35.4%

Folates and Folic Acid

Meatless Luncheon Slices have 141.7475 μg of Vitamin B9 per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.67 μg

236%

Cobalamin

Meatless Luncheon Slices have 5.6699 μg of Vitamin B12 per 5 ounces, which is 236% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Luncheon Slices have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Luncheon Slices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.25 mg

28.3%

Tocopherols and Tocotrienols

Meatless Luncheon Slices have 4.252425 mg of Vitamin E per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Luncheon Slices have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Luncheon Slices

Calcium58 mg

5.8%

Meatless Luncheon Slices have 58.116475 mg of Calcium per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

143%

Meatless Luncheon Slices have 1.2870673 mg of Copper per 5 ounces, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.55 mg

32%

Meatless Luncheon Slices have 2.551455 mg of Iron per 5 ounces, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.6 mg

7.76%

Meatless Luncheon Slices have 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus627 mg

89.5%

Meatless Luncheon Slices have 626.52395 mg of Phosphorus per 5 ounces, which is 89.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium283 mg

8.34%

Meatless Luncheon Slices have 283.495 mg of Potassium per 5 ounces, which is 8.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.5 μg

19%

Meatless Luncheon Slices have 10.489315 μg of Selenium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1008 mg

67%

Meatless Luncheon Slices have 1007.824725 mg of Sodium per 5 ounces, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Meatless Luncheon Slices have 2.26796 mg of Zinc per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Meatless Luncheon Slices have 92.15004975 g of Water per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Meatless Luncheon Slices:

5 ounces of Meatless Luncheon Slices has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Meatless Luncheon Slices:

5 ounces of Meatless Luncheon Slices has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Iron, Sodium and Zinc.
It also has a good amount of Magnesium, Potassium and Selenium.
This legume has some Calcium.

Macronutrients in 5 ounces of Meatless Luncheon Slices:

5 ounces of Meatless Luncheon Slices is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat.
It also has some Saturated Fat, Carbohydrate, Sugars and Fiber.

Compare Meatless Luncheon Slices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Meatless Luncheon Slices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Meatless Luncheon Slices with: