Meatless Luncheon Slices have 750.12777 kcal of Energy per 14 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Meatless Luncheon Slices have 44.0948123 g of Fat per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Meatless Luncheon Slices have 5.31042834 g of Saturated Fat per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Meatless Luncheon Slices have 1.94080677 g of Omega 3 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Meatless Luncheon Slices have 15.45501342 g of Omega 6 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Meatless Luncheon Slices have 17.6220492 g of Carbohydrate per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Meatless Luncheon Slices have 8.8110246 g of Sugars per 14 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Meatless Luncheon Slices have 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Meatless Luncheon Slices have 70.5675754 g of Protein per 14 ounces, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Meatless Luncheon Slices have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Meatless Luncheon Slices have 15.87572 mg of Vitamin B1 per 14 ounces, which is 1323% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Meatless Luncheon Slices have 1.19861686 mg of Vitamin B2 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Meatless Luncheon Slices have 44.0948123 mg of Vitamin B3 per 14 ounces, which is 276% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Meatless Luncheon Slices have 3.52837877 mg of Vitamin B6 per 14 ounces, which is 271% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Meatless Luncheon Slices have 396.893 μg of Vitamin B9 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Meatless Luncheon Slices have 15.87572 μg of Vitamin B12 per 14 ounces, which is 661% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Meatless Luncheon Slices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Meatless Luncheon Slices have 11.90679 mg of Vitamin E per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Meatless Luncheon Slices have 162.72613 mg of Calcium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Meatless Luncheon Slices have 3.60378844 mg of Copper per 14 ounces, which is 400% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Meatless Luncheon Slices have 7.144074 mg of Iron per 14 ounces, which is 89.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Meatless Luncheon Slices have 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Meatless Luncheon Slices have 1754.26706 mg of Phosphorus per 14 ounces, which is 251% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Meatless Luncheon Slices have 793.786 mg of Potassium per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Meatless Luncheon Slices have 29.370082 μg of Selenium per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Meatless Luncheon Slices have 2821.90923 mg of Sodium per 14 ounces, which is 188% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Meatless Luncheon Slices have 6.350288 mg of Zinc per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Meatless Luncheon Slices have 258.0201393 g of Water per 14 ounces, which is 6.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Meatless Luncheon Slices:
14 ounces of Meatless Luncheon Slices has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.
Minerals in 14 ounces of Meatless Luncheon Slices:
14 ounces of Meatless Luncheon Slices has outstanding amounts of Copper, Iron, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
Macronutrients in 14 ounces of Meatless Luncheon Slices:
14 ounces of Meatless Luncheon Slices has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat, Carbohydrate, Sugars and Fiber.