Comparing Nutrients in 14 ounces Meatless Luncheon Slices VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Oranges	7%	2%	91%

Macro Nutrients

	Meatless Luncheon Slices	Oranges	Recommended Dietary Allowance
Energy	26% 750kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	45.5% 44g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	16.6% 5.3g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	121% 1.94g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	36% 46.6g	130g per day for Men 19-50 years
Sugars	12% 8.8g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	25% 9.53g	38g per day for Men 19-50 years
Protein	126% 70.6g	6.66% 3.73g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1323% 16mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	276% 44mg	7% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.53mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 397μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	661% 16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	235% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.4% 12mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Oranges	Recommended Dietary Allowance
Calcium	16.3% 163mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1754mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	188% 2822mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	6.97% 258g	9.3% 344g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Oranges:

• Meatless Luncheon Slices have 46 times more Vitamin B1, 7.6 times more Vitamin B2, 39.4 times more Vitamin B3, 14.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 16.7 times more Vitamin E than Raw Oranges.
• While Raw Oranges contain more Vitamin A and more Vitamin C than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Oranges:

• Meatless Luncheon Slices have 20.2 times more Copper, 18 times more Iron, 2.3 times more Magnesium, 31.6 times more Phosphorus, 14.8 times more Selenium, more Sodium and 22.9 times more Zinc than Raw Oranges.
• While Raw Oranges contain 1.3 times more Water than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Raw Oranges have similar amounts of Calcium and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Meatless Luncheon Slices have 4 times more Energy, 92.6 times more Fat, 89.2 times more Saturated Fat, 69.9 times more Omega 3, 216.3 times more Omega 6 and 18.9 times more Protein than Raw Oranges.
• While Raw Oranges contain 2.6 times more Carbohydrate, 4.2 times more Sugars and 2.2 times more Fiber than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.