Nutrients in 100 calories of Meatless Luncheon Slices

Luncheon slices, meatless.

cooked

Weight per 100 Calories

Meatless Luncheon Slices

53g

Meatless Luncheon Slices has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

53%

100 kcal ▼

Macro Nutrients

Meatless Luncheon Slices

Energy100 kcal

3.45%

Meatless Luncheon Slices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.88 g

6.06%

Meatless Luncheon Slices have 5.8783068783069 g of Fat per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.2%

Meatless Luncheon Slices have 0.70793650793651 g of Saturated Fat per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Meatless Luncheon Slices have 0.25873015873016 g of Omega 3 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.06 g

12%

Meatless Luncheon Slices have 2.0603174603175 g of Omega 6 per 100 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Luncheon Slices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.35 g

1.8%

Meatless Luncheon Slices have 2.3492063492063 g of Carbohydrate per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.17 g

1.62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Luncheon Slices have 1.1746031746032 g of Sugars per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.58 g

1.53%

Meatless Luncheon Slices have 0.58201058201058 g of Fiber per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.4 g

16.8%

Meatless Luncheon Slices have 9.4074074074074 g of Protein per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Luncheon Slices

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Luncheon Slices have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg

176%

Thiamine

Meatless Luncheon Slices have 2.1164021164021 mg of Vitamin B1 per 100 calories, which is 176% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.3%

Riboflavin

Meatless Luncheon Slices have 0.15978835978836 mg of Vitamin B2 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.88 mg

36.7%

Niacin, nicotinic acid, niacinamide

Meatless Luncheon Slices have 5.8783068783069 mg of Vitamin B3 per 100 calories, which is 36.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.47 mg

36%

Pyridoxine

Meatless Luncheon Slices have 0.47037037037037 mg of Vitamin B6 per 100 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953 μg

13.2%

Folates and Folic Acid

Meatless Luncheon Slices have 52.910052910053 μg of Vitamin B9 per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.1 μg

88%

Cobalamin

Meatless Luncheon Slices have 2.1164021164021 μg of Vitamin B12 per 100 calories, which is 88% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Luncheon Slices have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Luncheon Slices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg

10.6%

Tocopherols and Tocotrienols

Meatless Luncheon Slices have 1.5873015873016 mg of Vitamin E per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Luncheon Slices have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Luncheon Slices

Calcium21.7 mg

2.17%

Meatless Luncheon Slices have 21.693121693122 mg of Calcium per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.4%

Meatless Luncheon Slices have 0.48042328042328 mg of Copper per 100 calories, which is 53.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Meatless Luncheon Slices have 0.95238095238095 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.9%

Meatless Luncheon Slices have 12.169312169312 mg of Magnesium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus234 mg

33.4%

Meatless Luncheon Slices have 233.86243386243 mg of Phosphorus per 100 calories, which is 33.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium106 mg

3.1%

Meatless Luncheon Slices have 105.82010582011 mg of Potassium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.9 μg

7.1%

Meatless Luncheon Slices have 3.9153439153439 μg of Selenium per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium376 mg

25%

Meatless Luncheon Slices have 376.19047619048 mg of Sodium per 100 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.7%

Meatless Luncheon Slices have 0.84656084656085 mg of Zinc per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34.4 g

0.93%

Meatless Luncheon Slices have 34.396825396825 g of Water per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Meatless Luncheon Slices:

100 calories of Meatless Luncheon Slices has outstanding amounts of Vitamin B1 and Vitamin B12.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Meatless Luncheon Slices:

100 calories of Meatless Luncheon Slices is an excellent source of Copper, Phosphorus and Sodium.
It has a good amount of Iron, Selenium and Zinc.
It also has some Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Meatless Luncheon Slices:

100 calories of Meatless Luncheon Slices has a good amount of Omega 3, Omega 6 and Protein.
It has some Fat.
The product has trace amounts of Saturated Fat, Carbohydrate, Sugars and Fiber.

Compare Meatless Luncheon Slices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Meatless Luncheon Slices

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Meatless Luncheon Slices with: