Comparing Nutrients in 1 kilogram Meatless Luncheon Slices VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Meatless Luncheon Slices	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	65% 1890kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	115% 111g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	42% 13.4g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	306% 4.9g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	229% 39g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.4g	175% 228g	130g per day for Men 19-50 years
Sugars	30.6% 22g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	168% 64g	38g per day for Men 19-50 years
Protein	318% 178g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3333% 40mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	694% 111mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	684% 8.9mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1667% 40μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	200% 30mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	41% 410mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	1009% 9.1mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	225% 18mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	NA	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	631% 4420mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	474% 7110mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	91% 10mg	11mg per day for Men 19-50 years
Water	17.6% 650g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Meatless Luncheon Slices vs Boiled Kidney Beans:

• Meatless Luncheon Slices have 25 times more Vitamin B1, 5.2 times more Vitamin B2, 19.2 times more Vitamin B3, 7.4 times more Vitamin B6, more Vitamin B12 and 100 times more Vitamin E than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Meatless Luncheon Slices vs Boiled Kidney Beans:

• Meatless Luncheon Slices have 4.2 times more Copper, 3.2 times more Phosphorus, 6.7 times more Selenium, 711 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.8 times more Magnesium and 2 times more Potassium than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Meatless Luncheon Slices have 1.5 times more Energy, 22.2 times more Fat, 18.3 times more Saturated Fat, 2.9 times more Omega 3, 36.1 times more Omega 6, 6.9 times more Sugars and 2.1 times more Protein than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 5.1 times more Carbohydrate and 5.8 times more Fiber than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.