Comparing Nutrients in 1 kilogram Meatless Luncheon Slices VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Carrots	8%	5%	87%

Macro Nutrients

	Meatless Luncheon Slices	Carrots	Recommended Dietary Allowance
Energy	65% 1890kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	115% 111g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	42% 13.4g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	306% 4.9g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	229% 39g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.4g	73.7% 96g	130g per day for Men 19-50 years
Sugars	30.6% 22g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	29% 11g	73.7% 28g	38g per day for Men 19-50 years
Protein	318% 178g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3333% 40mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	694% 111mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	684% 8.9mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1667% 40μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	200% 30mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Carrots	Recommended Dietary Allowance
Calcium	41% 410mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	1009% 9.1mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	225% 18mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	631% 4420mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	474% 7110mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	17.6% 650g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Meatless Luncheon Slices vs Carrots:

• Meatless Luncheon Slices have 60.6 times more Vitamin B1, 5.2 times more Vitamin B2, 11.3 times more Vitamin B3, 6.4 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and 4.5 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices as well as Raw Carrots have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Meatless Luncheon Slices vs Carrots:

• Meatless Luncheon Slices have 1.2 times more Calcium, 20.2 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 12.6 times more Phosphorus, 74 times more Selenium, 10.3 times more Sodium and 6.7 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.6 times more Potassium and 1.4 times more Water than Meatless Luncheon Slices.

Comparison of macro-nutrients per 1 kilogram:

• Meatless Luncheon Slices have 4.6 times more Energy, 46.3 times more Fat, 41.8 times more Saturated Fat, 244.5 times more Omega 3, 38.9 times more Omega 6 and 19.1 times more Protein than Raw Carrots.
• While Raw Carrots contain 2.2 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Fiber than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.