Raw Virginia Peanuts have 1117.253795 kcal of Energy per 7 ounces, which is 38.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Virginia Peanuts have 12.76804781 g of Saturated Fat per 7 ounces, which is 40% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Virginia Peanuts have 0.037704835 g of Omega 3 per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Virginia Peanuts have 32.8230511 g of Carbohydrate per 7 ounces, which is 25.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Virginia Peanuts have 49.98867335 g of Protein per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Virginia Peanuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Virginia Peanuts have 1.295855645 mg of Vitamin B1 per 7 ounces, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Virginia Peanuts have 0.259964915 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Virginia Peanuts have 24.557754375 mg of Vitamin B3 per 7 ounces, which is 153% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Virginia Peanuts have 3.4926584 mg of Vitamin B5 per 7 ounces, which is 70% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Virginia Peanuts have 0.68662489 mg of Vitamin B6 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Virginia Peanuts have 474.287135 μg of Vitamin B9 per 7 ounces, which is 119% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Virginia Peanuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Virginia Peanuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Virginia Peanuts have 13.0180904 mg of Vitamin E per 7 ounces, which is 86.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Virginia Peanuts have 176.617385 mg of Calcium per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Virginia Peanuts have 2.20672508 mg of Copper per 7 ounces, which is 245% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Virginia Peanuts have 339.343515 mg of Magnesium per 7 ounces, which is 80.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Virginia Peanuts have 3.36565264 mg of Manganese per 7 ounces, which is 146% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Virginia Peanuts have 754.0967 mg of Phosphorus per 7 ounces, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Virginia Peanuts have 1369.28085 mg of Potassium per 7 ounces, which is 40.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Virginia Peanuts have 14.0897015 μg of Selenium per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Virginia Peanuts have 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Virginia Peanuts have 13.71265315 g of Water per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Virginia Peanuts:
7 ounces of Virginia Peanuts has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 7 ounces of Raw Virginia Peanuts:
7 ounces of Virginia Peanuts has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Iron, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Raw Virginia Peanuts:
7 ounces of Virginia Peanuts has outstanding amounts of Fat, Omega 6 and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Fiber.