Nutrients in 1 pound of Virginia Peanuts

Raw Virginia Peanuts (Arachis hypogaea).

Macros Ratio

Protein Fat Carbs

17%

72%

11%

1 lb ▼

Macro Nutrients

Virginia Peanuts

Energy2554 kcal

88%

Raw Virginia Peanuts have 2553.72296 kcal of Energy per 1 pound, which is 88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat221 g

228%

Raw Virginia Peanuts have 221.1261 g of Fat per 1 pound, which is 228% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29 g

91%

Raw Virginia Peanuts have 29.18410928 g of Saturated Fat per 1 pound, which is 91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.086 g

5.4%

Raw Virginia Peanuts have 0.08618248 g of Omega 3 per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 666.5 g

391%

Raw Virginia Peanuts have 66.46937168 g of Omega 6 per 1 pound, which is 391% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Virginia Peanuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.7%

Raw Virginia Peanuts have 75.0241168 g of Carbohydrate per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

24.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Virginia Peanuts have 17.916884 g of Sugars per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38.6 g

101%

Raw Virginia Peanuts have 38.55532 g of Fiber per 1 pound, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein114 g

204%

Raw Virginia Peanuts have 114.2598248 g of Protein per 1 pound, which is 204% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Virginia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Virginia Peanuts have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.96 mg

247%

Thiamine

Raw Virginia Peanuts have 2.96195576 mg of Vitamin B1 per 1 pound, which is 247% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.7%

Riboflavin

Raw Virginia Peanuts have 0.59420552 mg of Vitamin B2 per 1 pound, which is 45.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B356 mg

351%

Niacin, nicotinic acid, niacinamide

Raw Virginia Peanuts have 56.13201 mg of Vitamin B3 per 1 pound, which is 351% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58 mg

160%

Pantothenic acid

Raw Virginia Peanuts have 7.9832192 mg of Vitamin B5 per 1 pound, which is 160% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.57 mg

121%

Pyridoxine

Raw Virginia Peanuts have 1.56942832 mg of Vitamin B6 per 1 pound, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91084 μg

271%

Folates and Folic Acid

Raw Virginia Peanuts have 1084.08488 μg of Vitamin B9 per 1 pound, which is 271% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Virginia Peanuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Virginia Peanuts have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Virginia Peanuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E29.8 mg

198%

Tocopherols and Tocotrienols

Raw Virginia Peanuts have 29.7556352 mg of Vitamin E per 1 pound, which is 198% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Virginia Peanuts have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Virginia Peanuts

Calcium404 mg

40.4%

Raw Virginia Peanuts have 403.69688 mg of Calcium per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.04 mg

560%

Raw Virginia Peanuts have 5.04394304 mg of Copper per 1 pound, which is 560% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.6 mg

145%

Raw Virginia Peanuts have 11.566596 mg of Iron per 1 pound, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium776 mg

185%

Raw Virginia Peanuts have 775.64232 mg of Magnesium per 1 pound, which is 185% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.7 mg

334%

Raw Virginia Peanuts have 7.69292032 mg of Manganese per 1 pound, which is 334% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1724 mg

246%

Raw Virginia Peanuts have 1723.6496 mg of Phosphorus per 1 pound, which is 246% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3130 mg

92%

Raw Virginia Peanuts have 3129.7848 mg of Potassium per 1 pound, which is 92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.2 μg

58.6%

Raw Virginia Peanuts have 32.205032 μg of Selenium per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.4 mg

3.02%

Raw Virginia Peanuts have 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20 mg

183%

Raw Virginia Peanuts have 20.0941256 mg of Zinc per 1 pound, which is 183% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.3 g

0.85%

Raw Virginia Peanuts have 31.3432072 g of Water per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Virginia Peanuts:

1 pound of Virginia Peanuts has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Raw Virginia Peanuts:

1 pound of Virginia Peanuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 1 pound of Raw Virginia Peanuts:

1 pound of Virginia Peanuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate and Sugars.
It also has some Omega 3.

Compare Raw Virginia Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Virginia Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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