Nutrients in 14 ounces of Virginia Peanuts

Raw Virginia Peanuts (Arachis hypogaea).

Macros Ratio

Protein Fat Carbs

17%

72%

11%

14 oz ▼

Macro Nutrients

Virginia Peanuts

Energy2235 kcal

77%

Raw Virginia Peanuts have 2234.50759 kcal of Energy per 14 ounces, which is 77% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat193 g

199%

Raw Virginia Peanuts have 193.4853375 g of Fat per 14 ounces, which is 199% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25.5 g

80%

Raw Virginia Peanuts have 25.53609562 g of Saturated Fat per 14 ounces, which is 80% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Raw Virginia Peanuts have 0.07540967 g of Omega 3 per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 658 g

342%

Raw Virginia Peanuts have 58.16070022 g of Omega 6 per 14 ounces, which is 342% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Virginia Peanuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.6 g

50.5%

Raw Virginia Peanuts have 65.6461022 g of Carbohydrate per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.7 g

21.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Virginia Peanuts have 15.6772735 g of Sugars per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33.7 g

88.8%

Raw Virginia Peanuts have 33.735905 g of Fiber per 14 ounces, which is 88.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein100 g

179%

Raw Virginia Peanuts have 99.9773467 g of Protein per 14 ounces, which is 179% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Virginia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Virginia Peanuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.6 mg

216%

Thiamine

Raw Virginia Peanuts have 2.59171129 mg of Vitamin B1 per 14 ounces, which is 216% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40%

Riboflavin

Raw Virginia Peanuts have 0.51992983 mg of Vitamin B2 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B349 mg

307%

Niacin, nicotinic acid, niacinamide

Raw Virginia Peanuts have 49.11550875 mg of Vitamin B3 per 14 ounces, which is 307% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57 mg

140%

Pantothenic acid

Raw Virginia Peanuts have 6.9853168 mg of Vitamin B5 per 14 ounces, which is 140% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.37 mg

106%

Pyridoxine

Raw Virginia Peanuts have 1.37324978 mg of Vitamin B6 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9949 μg

237%

Folates and Folic Acid

Raw Virginia Peanuts have 948.57427 μg of Vitamin B9 per 14 ounces, which is 237% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Virginia Peanuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Virginia Peanuts have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Virginia Peanuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E26 mg

174%

Tocopherols and Tocotrienols

Raw Virginia Peanuts have 26.0361808 mg of Vitamin E per 14 ounces, which is 174% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Virginia Peanuts have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Virginia Peanuts

Calcium353 mg

35.3%

Raw Virginia Peanuts have 353.23477 mg of Calcium per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.4 mg

490%

Raw Virginia Peanuts have 4.41345016 mg of Copper per 14 ounces, which is 490% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

127%

Raw Virginia Peanuts have 10.1207715 mg of Iron per 14 ounces, which is 127% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium679 mg

162%

Raw Virginia Peanuts have 678.68703 mg of Magnesium per 14 ounces, which is 162% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.73 mg

293%

Raw Virginia Peanuts have 6.73130528 mg of Manganese per 14 ounces, which is 293% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1508 mg

215%

Raw Virginia Peanuts have 1508.1934 mg of Phosphorus per 14 ounces, which is 215% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2739 mg

80.5%

Raw Virginia Peanuts have 2738.5617 mg of Potassium per 14 ounces, which is 80.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28 μg

51.2%

Raw Virginia Peanuts have 28.179403 μg of Selenium per 14 ounces, which is 51.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Raw Virginia Peanuts have 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17.6 mg

160%

Raw Virginia Peanuts have 17.5823599 mg of Zinc per 14 ounces, which is 160% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.4 g

0.74%

Raw Virginia Peanuts have 27.4253063 g of Water per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Virginia Peanuts:

14 ounces of Virginia Peanuts has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Raw Virginia Peanuts:

14 ounces of Virginia Peanuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 14 ounces of Raw Virginia Peanuts:

14 ounces of Virginia Peanuts has outstanding amounts of Fat, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It also has some Omega 3.

Compare Raw Virginia Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Virginia Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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