Lets compare vitamin content per 14 ounces of Virginia Peanuts vs Boiled Kidney Beans:
Raw Virginia Peanuts have 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 21.4 times more Vitamin B3, 8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 218.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Raw Virginia Peanuts.
Both Raw Virginia Peanuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Virginia Peanuts vs Boiled Kidney Beans:
Raw Virginia Peanuts have 2.5 times more Calcium, 5.1 times more Copper, 4.1 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium and 4.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.7 times more Water than Raw Virginia Peanuts.
Both Raw Virginia Peanuts and Boiled All Types Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Virginia Peanuts have 4.4 times more Energy, 97.5 times more Fat, 88.1 times more Saturated Fat, 135.7 times more Omega 6, 12.3 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.9 times more Omega 3 and 1.4 times more Carbohydrate than Raw Virginia Peanuts.
Both Raw Virginia Peanuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.