Nutrients in 1 kilogram of Virginia Peanuts

Raw Virginia Peanuts (Arachis hypogaea).

Macros Ratio

Protein Fat Carbs

17%

72%

11%

1 kg ▼

Macro Nutrients

Virginia Peanuts

Energy5630 kcal

194%

Raw Virginia Peanuts have 5630 kcal of Energy per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat488 g

503%

Raw Virginia Peanuts have 487.5 g of Fat per 1 kilogram, which is 503% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat64.3 g

201%

Raw Virginia Peanuts have 64.34 g of Saturated Fat per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Raw Virginia Peanuts have 0.19 g of Omega 3 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6147 g

862%

Raw Virginia Peanuts have 146.54 g of Omega 6 per 1 kilogram, which is 862% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Virginia Peanuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate165 g

127%

Raw Virginia Peanuts have 165.4 g of Carbohydrate per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.5 g

54.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Virginia Peanuts have 39.5 g of Sugars per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber85 g

224%

Raw Virginia Peanuts have 85 g of Fiber per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein252 g

450%

Raw Virginia Peanuts have 251.9 g of Protein per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Virginia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Virginia Peanuts have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.53 mg

544%

Thiamine

Raw Virginia Peanuts have 6.53 mg of Vitamin B1 per 1 kilogram, which is 544% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

101%

Riboflavin

Raw Virginia Peanuts have 1.31 mg of Vitamin B2 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3124 mg

773%

Niacin, nicotinic acid, niacinamide

Raw Virginia Peanuts have 123.75 mg of Vitamin B3 per 1 kilogram, which is 773% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B517.6 mg

352%

Pantothenic acid

Raw Virginia Peanuts have 17.6 mg of Vitamin B5 per 1 kilogram, which is 352% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.46 mg

266%

Pyridoxine

Raw Virginia Peanuts have 3.46 mg of Vitamin B6 per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92390 μg

598%

Folates and Folic Acid

Raw Virginia Peanuts have 2390 μg of Vitamin B9 per 1 kilogram, which is 598% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Virginia Peanuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Virginia Peanuts have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Virginia Peanuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E65.6 mg

437%

Tocopherols and Tocotrienols

Raw Virginia Peanuts have 65.6 mg of Vitamin E per 1 kilogram, which is 437% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Virginia Peanuts have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Virginia Peanuts

Calcium890 mg

89%

Raw Virginia Peanuts have 890 mg of Calcium per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper11 mg

1236%

Raw Virginia Peanuts have 11.12 mg of Copper per 1 kilogram, which is 1236% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.5 mg

319%

Raw Virginia Peanuts have 25.5 mg of Iron per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1710 mg

407%

Raw Virginia Peanuts have 1710 mg of Magnesium per 1 kilogram, which is 407% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17 mg

737%

Raw Virginia Peanuts have 16.96 mg of Manganese per 1 kilogram, which is 737% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3800 mg

543%

Raw Virginia Peanuts have 3800 mg of Phosphorus per 1 kilogram, which is 543% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6900 mg

203%

Raw Virginia Peanuts have 6900 mg of Potassium per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium71 μg

129%

Raw Virginia Peanuts have 71 μg of Selenium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.67%

Raw Virginia Peanuts have 100 mg of Sodium per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc44.3 mg

403%

Raw Virginia Peanuts have 44.3 mg of Zinc per 1 kilogram, which is 403% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69 g

1.87%

Raw Virginia Peanuts have 69.1 g of Water per 1 kilogram, which is 1.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Virginia Peanuts:

1 kilogram of Virginia Peanuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Raw Virginia Peanuts:

1 kilogram of Virginia Peanuts has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.

Macronutrients in 1 kilogram of Raw Virginia Peanuts:

1 kilogram of Virginia Peanuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has a good amount of Omega 3.

Compare Raw Virginia Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Virginia Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Virginia Peanuts with: