Lets compare vitamin content per 1 kilogram of Virginia Peanuts vs Oranges:
Raw Virginia Peanuts have 7.5 times more Vitamin B1, 3.3 times more Vitamin B2, 43.9 times more Vitamin B3, 7 times more Vitamin B5, 5.8 times more Vitamin B6, 8 times more Vitamin B9 and 36.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Raw Virginia Peanuts.
Both Raw Virginia Peanuts as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Virginia Peanuts vs Oranges:
Raw Virginia Peanuts have 2.2 times more Calcium, 24.7 times more Copper, 25.5 times more Iron, 17.1 times more Magnesium, 67.8 times more Manganese, 27.1 times more Phosphorus, 3.8 times more Potassium, 14.2 times more Selenium and 63.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 12.6 times more Water than Raw Virginia Peanuts.
Comparison of macro-nutrients per 1 kilogram:
Raw Virginia Peanuts have 12 times more Energy, 406.3 times more Fat, 428.9 times more Saturated Fat, 2.7 times more Omega 3, 814.1 times more Omega 6, 1.4 times more Carbohydrate, 3.5 times more Fiber and 26.8 times more Protein than Raw Oranges.
While Raw Oranges contain 2.4 times more Sugars than Raw Virginia Peanuts.
Both Raw Virginia Peanuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.