Nutrients in 500 calories of Virginia Peanuts

Raw Virginia Peanuts (Arachis hypogaea).

Weight per 500 Calories

Virginia Peanuts

88.8g

Raw Virginia Peanuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

72%

11%

500 kcal ▼

Macro Nutrients

Virginia Peanuts

Energy500 kcal

17.2%

Raw Virginia Peanuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43.3 g

44.6%

Raw Virginia Peanuts have 43.294849023091 g of Fat per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.7 g

18%

Raw Virginia Peanuts have 5.7140319715808 g of Saturated Fat per 500 calories, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.05%

Raw Virginia Peanuts have 0.016873889875666 g of Omega 3 per 500 calories, which is 1.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

76.6%

Raw Virginia Peanuts have 13.014209591474 g of Omega 6 per 500 calories, which is 76.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Virginia Peanuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.7 g

11.3%

Raw Virginia Peanuts have 14.689165186501 g of Carbohydrate per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.5 g

4.84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Virginia Peanuts have 3.5079928952043 g of Sugars per 500 calories, which is 4.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.55 g

20%

Raw Virginia Peanuts have 7.5488454706927 g of Fiber per 500 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.4 g

40%

Raw Virginia Peanuts have 22.371225577265 g of Protein per 500 calories, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Virginia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Virginia Peanuts have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48.3%

Thiamine

Raw Virginia Peanuts have 0.57992895204263 mg of Vitamin B1 per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.95%

Riboflavin

Raw Virginia Peanuts have 0.11634103019538 mg of Vitamin B2 per 500 calories, which is 8.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68.7%

Niacin, nicotinic acid, niacinamide

Raw Virginia Peanuts have 10.990230905861 mg of Vitamin B3 per 500 calories, which is 68.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg

31.3%

Pantothenic acid

Raw Virginia Peanuts have 1.563055062167 mg of Vitamin B5 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.6%

Pyridoxine

Raw Virginia Peanuts have 0.30728241563055 mg of Vitamin B6 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9212 μg

53%

Folates and Folic Acid

Raw Virginia Peanuts have 212.25577264654 μg of Vitamin B9 per 500 calories, which is 53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Virginia Peanuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Virginia Peanuts have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Virginia Peanuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.83 mg

39%

Tocopherols and Tocotrienols

Raw Virginia Peanuts have 5.8259325044405 mg of Vitamin E per 500 calories, which is 39% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Virginia Peanuts have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Virginia Peanuts

Calcium79 mg

7.9%

Raw Virginia Peanuts have 79.040852575488 mg of Calcium per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.99 mg

110%

Raw Virginia Peanuts have 0.98756660746004 mg of Copper per 500 calories, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.26 mg

28.3%

Raw Virginia Peanuts have 2.2646536412078 mg of Iron per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium152 mg

36%

Raw Virginia Peanuts have 151.86500888099 mg of Magnesium per 500 calories, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65.5%

Raw Virginia Peanuts have 1.50621669627 mg of Manganese per 500 calories, which is 65.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus337 mg

48.2%

Raw Virginia Peanuts have 337.47779751332 mg of Phosphorus per 500 calories, which is 48.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium613 mg

18%

Raw Virginia Peanuts have 612.78863232682 mg of Potassium per 500 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.3 μg

11.5%

Raw Virginia Peanuts have 6.3055062166963 μg of Selenium per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.9 mg

0.59%

Raw Virginia Peanuts have 8.8809946714032 mg of Sodium per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.93 mg

35.8%

Raw Virginia Peanuts have 3.9342806394316 mg of Zinc per 500 calories, which is 35.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.14 g

0.17%

Raw Virginia Peanuts have 6.1367673179396 g of Water per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Virginia Peanuts:

500 calories of Virginia Peanuts is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Raw Virginia Peanuts:

500 calories of Virginia Peanuts has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 500 calories of Raw Virginia Peanuts:

500 calories of Virginia Peanuts is an excellent source of Fat, Omega 6 and Protein.
It has a good amount of Saturated Fat, Carbohydrate and Fiber.
It also has some Sugars.
The product has trace amounts of Omega 3.

Compare Raw Virginia Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Virginia Peanuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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