Nutrients in 5 ounces of Virginia Peanuts

Raw Virginia Peanuts (Arachis hypogaea).

Macros Ratio

Protein Fat Carbs

17%

72%

11%

5 oz ▼

Macro Nutrients

Virginia Peanuts

Energy798 kcal

27.5%

Raw Virginia Peanuts have 798.038425 kcal of Energy per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat69 g

71.2%

Raw Virginia Peanuts have 69.10190625 g of Fat per 5 ounces, which is 71.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.12 g

28.5%

Raw Virginia Peanuts have 9.12003415 g of Saturated Fat per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Raw Virginia Peanuts have 0.026932025 g of Omega 3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620.8 g

122%

Raw Virginia Peanuts have 20.77167865 g of Omega 6 per 5 ounces, which is 122% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Virginia Peanuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.4 g

18%

Raw Virginia Peanuts have 23.4450365 g of Carbohydrate per 5 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.6 g

7.72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Virginia Peanuts have 5.59902625 g of Sugars per 5 ounces, which is 7.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.7%

Raw Virginia Peanuts have 12.0485375 g of Fiber per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.7 g

63.8%

Raw Virginia Peanuts have 35.70619525 g of Protein per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Virginia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Virginia Peanuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.93 mg

77%

Thiamine

Raw Virginia Peanuts have 0.925611175 mg of Vitamin B1 per 5 ounces, which is 77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.3%

Riboflavin

Raw Virginia Peanuts have 0.185689225 mg of Vitamin B2 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.5 mg

110%

Niacin, nicotinic acid, niacinamide

Raw Virginia Peanuts have 17.541253125 mg of Vitamin B3 per 5 ounces, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50%

Pantothenic acid

Raw Virginia Peanuts have 2.494756 mg of Vitamin B5 per 5 ounces, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.7%

Pyridoxine

Raw Virginia Peanuts have 0.49044635 mg of Vitamin B6 per 5 ounces, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9339 μg

84.7%

Folates and Folic Acid

Raw Virginia Peanuts have 338.776525 μg of Vitamin B9 per 5 ounces, which is 84.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Virginia Peanuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Virginia Peanuts have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Virginia Peanuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.3 mg

62%

Tocopherols and Tocotrienols

Raw Virginia Peanuts have 9.298636 mg of Vitamin E per 5 ounces, which is 62% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Virginia Peanuts have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Virginia Peanuts

Calcium126 mg

12.6%

Raw Virginia Peanuts have 126.155275 mg of Calcium per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.58 mg

175%

Raw Virginia Peanuts have 1.5762322 mg of Copper per 5 ounces, which is 175% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Raw Virginia Peanuts have 3.61456125 mg of Iron per 5 ounces, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium242 mg

57.7%

Raw Virginia Peanuts have 242.388225 mg of Magnesium per 5 ounces, which is 57.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

105%

Raw Virginia Peanuts have 2.4040376 mg of Manganese per 5 ounces, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus539 mg

77%

Raw Virginia Peanuts have 538.6405 mg of Phosphorus per 5 ounces, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium978 mg

28.8%

Raw Virginia Peanuts have 978.05775 mg of Potassium per 5 ounces, which is 28.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18.3%

Raw Virginia Peanuts have 10.0640725 μg of Selenium per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.94%

Raw Virginia Peanuts have 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.28 mg

57%

Raw Virginia Peanuts have 6.27941425 mg of Zinc per 5 ounces, which is 57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.8 g

0.26%

Raw Virginia Peanuts have 9.79475225 g of Water per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Virginia Peanuts:

5 ounces of Virginia Peanuts has outstanding amounts of Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Raw Virginia Peanuts:

5 ounces of Virginia Peanuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Raw Virginia Peanuts:

5 ounces of Virginia Peanuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Carbohydrate and Sugars.
The product has trace amounts of Omega 3.

Compare Raw Virginia Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Virginia Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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