Lets compare vitamin content per 5 ounces of Virginia Peanuts vs Carrots:
Raw Virginia Peanuts have 9.9 times more Vitamin B1, 2.3 times more Vitamin B2, 12.6 times more Vitamin B3, 6.4 times more Vitamin B5, 2.5 times more Vitamin B6, 12.6 times more Vitamin B9 and 9.9 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Virginia Peanuts.
Both Raw Virginia Peanuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Virginia Peanuts vs Carrots:
Raw Virginia Peanuts have 2.7 times more Calcium, 24.7 times more Copper, 8.5 times more Iron, 14.3 times more Magnesium, 11.9 times more Manganese, 10.9 times more Phosphorus, 2.2 times more Potassium, 71 times more Selenium and 18.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.9 times more Sodium and 12.8 times more Water than Raw Virginia Peanuts.
Comparison of macro-nutrients per 5 ounces:
Raw Virginia Peanuts have 13.7 times more Energy, 203.1 times more Fat, 201.1 times more Saturated Fat, 9.5 times more Omega 3, 146.5 times more Omega 6, 1.7 times more Carbohydrate, 3 times more Fiber and 27.1 times more Protein than Raw Carrots.
Both Raw Virginia Peanuts and Raw Carrots have similar amounts of Sugars per 5 oz.
Both Raw Virginia Peanuts as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.