Lets compare vitamin content per 14 ounces of Virginia Peanuts vs Tomatoes:
Raw Virginia Peanuts have 17.6 times more Vitamin B1, 6.9 times more Vitamin B2, 20.8 times more Vitamin B3, 19.8 times more Vitamin B5, 4.3 times more Vitamin B6, 15.9 times more Vitamin B9 and 12.1 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Virginia Peanuts.
Both Raw Virginia Peanuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Virginia Peanuts vs Tomatoes:
Raw Virginia Peanuts have 8.9 times more Calcium, 18.8 times more Copper, 9.4 times more Iron, 15.5 times more Magnesium, 14.9 times more Manganese, 15.8 times more Phosphorus, 2.9 times more Potassium, more Selenium and 26.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 13.7 times more Water than Raw Virginia Peanuts.
Comparison of macro-nutrients per 14 ounces:
Raw Virginia Peanuts have 31.3 times more Energy, 243.8 times more Fat, 229.8 times more Saturated Fat, 6.3 times more Omega 3, 183.2 times more Omega 6, 4.3 times more Carbohydrate, 1.5 times more Sugars, 7.1 times more Fiber and 28.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Virginia Peanuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.