Lets compare vitamin content per 14 ounces of Virginia Peanuts vs Almonds:
Raw Virginia Peanuts have 3.2 times more Vitamin B1, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Almonds.
While Almonds contain 8.7 times more Vitamin B2 and 3.9 times more Vitamin E than Raw Virginia Peanuts.
Both Raw Virginia Peanuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Virginia Peanuts vs Almonds:
Raw Virginia Peanuts have 1.7 times more Selenium and 1.4 times more Zinc than Almonds.
While Almonds contain 3 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Raw Virginia Peanuts.
Both Raw Virginia Peanuts and Almonds have similar amounts of Copper and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Virginia Peanuts have 1.7 times more Saturated Fat and 6.3 times more Omega 3 than Almonds.
While Almonds contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Virginia Peanuts.
Both Raw Virginia Peanuts and Almonds have similar amounts of Energy, Fat, Omega 6, Sugars and Protein per 14 oz.
Both Raw Virginia Peanuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.