Lets compare vitamin content per 7 ounces of Virginia Peanuts vs Sunflower Seeds:
Raw Virginia Peanuts have 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B6, more Vitamin C and 5.4 times more Vitamin E than Raw Virginia Peanuts.
Both Raw Virginia Peanuts and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 7 oz.
Both Raw Virginia Peanuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Virginia Peanuts vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 7.5 times more Selenium than Raw Virginia Peanuts.
Both Raw Virginia Peanuts and Dried Sunflower Seed Kernels have similar amounts of Calcium, Manganese, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Virginia Peanuts have 1.4 times more Saturated Fat, 1.5 times more Sugars and 1.2 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.2 times more Omega 3 and 1.6 times more Omega 6 than Raw Virginia Peanuts.
Both Raw Virginia Peanuts and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Carbohydrate and Fiber per 7 oz.
Both Raw Virginia Peanuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.