Cooked Taro with Salt has 281.79403 kcal of Energy per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Taro with Salt has 0.045642695 g of Saturated Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Taro with Salt has 0.02778251 g of Omega 3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Taro with Salt has 68.662489 g of Carbohydrate per 7 ounces, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Taro with Salt has 0.97238785 g of Sugars per 7 ounces, which is 1.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Taro with Salt has 1.0319218 g of Protein per 7 ounces, which is 1.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Taro with Salt has 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Taro with Salt has 0.212337755 mg of Vitamin B1 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Taro with Salt has 0.05556502 mg of Vitamin B2 per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Taro with Salt has 1.01207715 mg of Vitamin B3 per 7 ounces, which is 6.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Taro with Salt has 0.66678024 mg of Vitamin B5 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Taro with Salt has 0.656857915 mg of Vitamin B6 per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Taro with Salt has 37.704835 μg of Vitamin B9 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Taro with Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Taro with Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Taro with Salt has 5.81448245 mg of Vitamin E per 7 ounces, which is 38.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Taro with Salt has 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Taro with Salt has 0.398877465 mg of Copper per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Taro with Salt has 59.53395 mg of Magnesium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Taro with Salt has 0.891024785 mg of Manganese per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Taro with Salt has 150.81934 mg of Phosphorus per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Taro with Salt has 960.48106 mg of Potassium per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Taro with Salt has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Taro with Salt has 498.100715 mg of Sodium per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years