Lets compare vitamin content per 7 ounces of Cooked Taro with Salt vs Tomatoes:
Cooked Taro with Salt has 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A, 2.7 times more Vitamin C and 6.6 times more Vitamin K than Cooked Taro with Salt.
Both Cooked Taro with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Both Cooked Taro with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Taro with Salt vs Tomatoes:
Cooked Taro with Salt has 1.8 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, more Selenium, 50.2 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Water than Cooked Taro with Salt.
Comparison of macro-nutrients per 7 ounces:
Cooked Taro with Salt has 7.9 times more Energy, 8.9 times more Carbohydrate and 4.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.4 times more Sugars and 1.7 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.