Soft Red Winter Wheat has 656.857915 kcal of Energy per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soft Red Winter Wheat has 0.573510385 g of Saturated Fat per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soft Red Winter Wheat has 0.05556502 g of Omega 3 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Soft Red Winter Wheat has 147.3266816 g of Carbohydrate per 7 ounces, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soft Red Winter Wheat has 0.81363065 g of Sugars per 7 ounces, which is 1.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Soft Red Winter Wheat has 20.53921275 g of Protein per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Soft Red Winter Wheat has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Soft Red Winter Wheat has 0.78187921 mg of Vitamin B1 per 7 ounces, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Soft Red Winter Wheat has 0.19050864 mg of Vitamin B2 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Soft Red Winter Wheat has 9.525432 mg of Vitamin B3 per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Soft Red Winter Wheat has 1.68679525 mg of Vitamin B5 per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Soft Red Winter Wheat has 0.53977448 mg of Vitamin B6 per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soft Red Winter Wheat has 81.363065 μg of Vitamin B9 per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Soft Red Winter Wheat has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Soft Red Winter Wheat has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Soft Red Winter Wheat has 2.00430965 mg of Vitamin E per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Soft Red Winter Wheat has 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Soft Red Winter Wheat has 250.04259 mg of Magnesium per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Soft Red Winter Wheat has 8.713785815 mg of Manganese per 7 ounces, which is 379% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soft Red Winter Wheat has 978.341245 mg of Phosphorus per 7 ounces, which is 140% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soft Red Winter Wheat has 787.832605 mg of Potassium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Soft Red Winter Wheat has 24.15093905 g of Water per 7 ounces, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Soft Red Winter Wheat:
7 ounces of Soft Red Winter Wheat is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Soft Red Winter Wheat:
7 ounces of Soft Red Winter Wheat has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium and Zinc.
It also has some Calcium.
It has no Sodium.
Macronutrients in 7 ounces of Soft Red Winter Wheat:
7 ounces of Soft Red Winter Wheat has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Sugars.