Soft Red Winter Wheat has 1313.71583 kcal of Energy per 14 ounces, which is 45.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soft Red Winter Wheat has 1.14702077 g of Saturated Fat per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soft Red Winter Wheat has 0.11113004 g of Omega 3 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Soft Red Winter Wheat has 2.49248804 g of Omega 6 per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Soft Red Winter Wheat has 294.6533632 g of Carbohydrate per 14 ounces, which is 227% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soft Red Winter Wheat has 1.6272613 g of Sugars per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Soft Red Winter Wheat has 41.0784255 g of Protein per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Soft Red Winter Wheat has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Soft Red Winter Wheat has 1.56375842 mg of Vitamin B1 per 14 ounces, which is 130% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Soft Red Winter Wheat has 0.38101728 mg of Vitamin B2 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Soft Red Winter Wheat has 19.050864 mg of Vitamin B3 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Soft Red Winter Wheat has 3.3735905 mg of Vitamin B5 per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Soft Red Winter Wheat has 1.07954896 mg of Vitamin B6 per 14 ounces, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soft Red Winter Wheat has 162.72613 μg of Vitamin B9 per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Soft Red Winter Wheat has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Soft Red Winter Wheat has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Soft Red Winter Wheat has 4.0086193 mg of Vitamin E per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Soft Red Winter Wheat has 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Soft Red Winter Wheat has 1.7860185 mg of Copper per 14 ounces, which is 198% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Soft Red Winter Wheat has 500.08518 mg of Magnesium per 14 ounces, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Soft Red Winter Wheat has 17.42757163 mg of Manganese per 14 ounces, which is 758% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soft Red Winter Wheat has 1956.68249 mg of Phosphorus per 14 ounces, which is 280% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soft Red Winter Wheat has 1575.66521 mg of Potassium per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Soft Red Winter Wheat has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years