Nutrients in 300 calories of Soft Red Winter Wheat

Wheat, soft red winter (Triticum aestivum L.).

raw whole

Weight per 300 Calories

Soft Red Winter Wheat

91g

Soft Red Winter Wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

300 kcal ▼

Macro Nutrients

Soft Red Winter Wheat

Energy300 kcal

10.3%

Soft Red Winter Wheat has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.46%

Soft Red Winter Wheat has 1.4138972809668 g of Fat per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Soft Red Winter Wheat has 0.2619335347432 g of Saturated Fat per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.6%

Soft Red Winter Wheat has 0.025377643504532 g of Omega 3 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.35%

Soft Red Winter Wheat has 0.56918429003021 g of Omega 6 per 300 calories, which is 3.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soft Red Winter Wheat has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.3 g

51.8%

Soft Red Winter Wheat has 67.287009063444 g of Carbohydrate per 300 calories, which is 51.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.37 g

0.51%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soft Red Winter Wheat has 0.37160120845921 g of Sugars per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

30%

Soft Red Winter Wheat has 11.329305135952 g of Fiber per 300 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.4 g

16.8%

Soft Red Winter Wheat has 9.380664652568 g of Protein per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soft Red Winter Wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Soft Red Winter Wheat has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

29.8%

Thiamine

Soft Red Winter Wheat has 0.3570996978852 mg of Vitamin B1 per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.7%

Riboflavin

Soft Red Winter Wheat has 0.087009063444109 mg of Vitamin B2 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.35 mg

27%

Niacin, nicotinic acid, niacinamide

Soft Red Winter Wheat has 4.3504531722054 mg of Vitamin B3 per 300 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.4%

Pantothenic acid

Soft Red Winter Wheat has 0.77039274924471 mg of Vitamin B5 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Soft Red Winter Wheat has 0.24652567975831 mg of Vitamin B6 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937 μg

9.3%

Folates and Folic Acid

Soft Red Winter Wheat has 37.160120845921 μg of Vitamin B9 per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soft Red Winter Wheat has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soft Red Winter Wheat has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soft Red Winter Wheat has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.92 mg

6.1%

Tocopherols and Tocotrienols

Soft Red Winter Wheat has 0.91540785498489 mg of Vitamin E per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Soft Red Winter Wheat

Calcium24.5 mg

2.45%

Soft Red Winter Wheat has 24.471299093656 mg of Calcium per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.3%

Soft Red Winter Wheat has 0.40785498489426 mg of Copper per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.4%

Soft Red Winter Wheat has 2.9093655589124 mg of Iron per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium114 mg

27%

Soft Red Winter Wheat has 114.19939577039 mg of Magnesium per 300 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.98 mg

173%

Soft Red Winter Wheat has 3.9797583081571 mg of Manganese per 300 calories, which is 173% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus447 mg

64%

Soft Red Winter Wheat has 446.82779456193 mg of Phosphorus per 300 calories, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium360 mg

10.6%

Soft Red Winter Wheat has 359.81873111782 mg of Potassium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.8 mg

0.12%

Soft Red Winter Wheat has 1.8126888217523 mg of Sodium per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

21.7%

Soft Red Winter Wheat has 2.3836858006042 mg of Zinc per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Soft Red Winter Wheat has 11.030211480363 g of Water per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Soft Red Winter Wheat:

300 calories of Soft Red Winter Wheat is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Soft Red Winter Wheat:

300 calories of Soft Red Winter Wheat has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of Soft Red Winter Wheat:

300 calories of Soft Red Winter Wheat is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars.

Compare Soft Red Winter Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Soft Red Winter Wheat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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