Nutrients in 100 calories of Golden Delicious Apples

Raw Golden Delicious Apples with skin (Malus domestica).

Weight per 100 Calories

Golden Delicious Apples

175g

Raw Golden Delicious Apples with skin has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Golden Delicious Apples

Energy100 kcal

3.45%

Raw Golden Delicious Apples with skin have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.27%

Raw Golden Delicious Apples with skin have 0.26315789473684 g of Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate24 g

18.4%

Raw Golden Delicious Apples with skin have 23.859649122807 g of Carbohydrate per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.6 g

24.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Golden Delicious Apples with skin have 17.614035087719 g of Sugars per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.7 g

14.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Golden Delicious Apples with skin have 10.701754385965 g of Fructose per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.3 g

Raw Golden Delicious Apples with skin have 3.280701754386 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.63 g

Raw Golden Delicious Apples with skin have 3.6315789473684 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.2 g

11%

Raw Golden Delicious Apples with skin have 4.2105263157895 g of Fiber per 100 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.49 g

0.88%

Raw Golden Delicious Apples with skin have 0.49122807017544 g of Protein per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Golden Delicious Apples

Vitamin A5.26 μg

0.58%

RAE, retinol activity equivalents

Raw Golden Delicious Apples with skin have 5.2631578947368 μg of Vitamin A per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.63%

Thiamine

Raw Golden Delicious Apples with skin have 0.031578947368421 mg of Vitamin B1 per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg

3.5%

Riboflavin

Raw Golden Delicious Apples with skin have 0.045614035087719 mg of Vitamin B2 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

1.03%

Niacin, nicotinic acid, niacinamide

Raw Golden Delicious Apples with skin have 0.16491228070175 mg of Vitamin B3 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.6%

Pantothenic acid

Raw Golden Delicious Apples with skin have 0.12982456140351 mg of Vitamin B5 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg

6.9%

Pyridoxine

Raw Golden Delicious Apples with skin have 0.089473684210526 mg of Vitamin B6 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.26 μg

1.3%

Folates and Folic Acid

Raw Golden Delicious Apples with skin have 5.2631578947368 μg of Vitamin B9 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Raw Golden Delicious Apples with skin have 0.31578947368421 mg of Vitamin E per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.16 μg

2.63%

Phytomenadione or phylloquinone

Raw Golden Delicious Apples with skin have 3.1578947368421 μg of Vitamin K per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Golden Delicious Apples

Calcium10.5 mg

1.05%

Raw Golden Delicious Apples with skin have 10.526315789474 mg of Calcium per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.053 mg

5.85%

Raw Golden Delicious Apples with skin have 0.052631578947368 mg of Copper per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.85%

Raw Golden Delicious Apples with skin have 0.2280701754386 mg of Iron per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.77 mg

2.1%

Raw Golden Delicious Apples with skin have 8.7719298245614 mg of Magnesium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.061 mg

2.67%

Raw Golden Delicious Apples with skin have 0.06140350877193 mg of Manganese per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17.5 mg

2.5%

Raw Golden Delicious Apples with skin have 17.543859649123 mg of Phosphorus per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium175 mg

5.16%

Raw Golden Delicious Apples with skin have 175.43859649123 mg of Potassium per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Golden Delicious Apples with skin have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.5 mg

0.23%

Raw Golden Delicious Apples with skin have 3.5087719298246 mg of Sodium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.07 mg

0.64%

Raw Golden Delicious Apples with skin have 0.070175438596491 mg of Zinc per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water151 g

4.07%

Raw Golden Delicious Apples with skin have 150.54385964912 g of Water per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Golden Delicious Apples with skin:

100 calories of Golden Delicious Apples has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin E, it has no Vitamin A.

Minerals in 100 calories of Raw Golden Delicious Apples with skin:

100 calories of Golden Delicious Apples has some Copper, Iron, Manganese, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium and Magnesium, it has no Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Raw Golden Delicious Apples with skin:

100 calories of Golden Delicious Apples is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.

Compare Raw Golden Delicious Apples with skin with:

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Food Info

Nutrients in 100 calories of Golden Delicious Apples

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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