Raw Golden Delicious Apples with skin have 258.54744 kcal of Energy per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.680388 g of Fat per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 61.688512 g of Carbohydrate per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Golden Delicious Apples with skin have 45.5406368 g of Sugars per 1 pound, which is 63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Golden Delicious Apples with skin have 27.669112 g of Fructose per 1 pound, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 8.4821704 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 9.3893544 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 1.2700576 g of Protein per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Golden Delicious Apples with skin have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Golden Delicious Apples with skin have 0.08164656 mg of Vitamin B1 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Golden Delicious Apples with skin have 0.11793392 mg of Vitamin B2 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Golden Delicious Apples with skin have 0.42637648 mg of Vitamin B3 per 1 pound, which is 2.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Golden Delicious Apples with skin have 0.33565808 mg of Vitamin B5 per 1 pound, which is 6.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Golden Delicious Apples with skin have 0.23133192 mg of Vitamin B6 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.8164656 mg of Vitamin E per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 8.164656 μg of Vitamin K per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.1360776 mg of Copper per 1 pound, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.5896696 mg of Iron per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.1587572 mg of Manganese per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 453.592 mg of Potassium per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 389.2272952 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Golden Delicious Apples with skin:
1 pound of Golden Delicious Apples has a good amount of Vitamin B2 and Vitamin B6.
It has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
The product has trace amounts of Vitamin A.
Minerals in 1 pound of Raw Golden Delicious Apples with skin:
1 pound of Golden Delicious Apples has a good amount of Copper, Iron and Potassium.
It has some Calcium, Magnesium, Manganese and Phosphorus.
While 1 pound of product has trace amounts of Zinc, it has no Selenium and Sodium.
Macronutrients in 1 pound of Raw Golden Delicious Apples with skin:
1 pound of Golden Delicious Apples is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
While 1 pound of product has trace amounts of Fat and Protein, it has no Glucose and Sucrose.
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